Grieving a marriage advice

[Somebodytellme]

Anyone got tips on how to get through the painful times?
He’s left me and the kids, and has a girlfriend. My kids are very small, one EBF. We have frequent interactions as he is in to see the kids.
I feel I cannot get over him but cannot go NC due to smallness of DC.
Anyone been in this situation?

Yes and it’s bloody hard, I’ve gone non contact. You can do it and only keep and form of contact about the kids, you have to accept that he doesn’t need to know as much as when you were together and just let him know the important bits. This will also give you time to heal once you’re over not being in contact. It’s hard and emotionally exhausting I’m not going to lie but slowly the sting and pain will lesson. Hugs 💐