My ex left me after 4 years, at the beginning of June (so it's been just over a month).
For the first 2 weeks I didn't eat, I was suicidal.
My mum came round and literally picked me up off the floor. I truly believed that I had lost my soul mate, that I would be alone forever, I have never felt so low and I have suffered with depression since my teens.
My mum sat with me and told me I was looking through rose tinted glasses, and then went on to list all the concerns she had during our relationship (she never would have told me those concerns while we were still together) it was very helpful to see things from another perspective.
Then, I sat and wrote a list of every single thing that I disliked about him, every little thing. I re-read it over and over when I felt low.
Then I blocked him on all social media, deleted his number from my phone.
I went out that weekend and bought some new stuff for my house and cleaned it top to bottom.
Another thing that I have found so helpful is to write in a diary. Not every night, but whenever I feel a bit low. Write it down, then (and I found this so helpful) write down what your friends or family would say in response to it.
A month down the line and I am still sad that I am 33 and single again after being sure we were going to get married and be together forever.
But I don't miss him anymore 🤷
I thought it would take me months and months to get to this point. It takes time but you can help yourself along.