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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

I think I'm in an abusive relationship and I don't know what to do

17 replies

glos744884 · 05/07/2018 21:36

We've been together about eight years, and I think it took about a year for him to start. He would start shouting at me, calling me all sorts of nasty things, if I did something he didn't like. He's just OCD and hates things out of a routine, so if I put a mug in the wrong place, or god forbid, dripped a bit of water on the floor, he would go ballistic and start screaming the house down, calling me an f'ing idiot and worse. Five minutes later he would completely switch, and make out it was all a joke. When I pulled him up on it he would say "promise you won't do that again" and it will be fine.

AT that point, I lived about 50 miles away and only saw him maybe twice a month (I would stay overnight for 2-3 days). He lived with his parents and his dad would get cross at him so it was more controlled, but he had a lot of arguments that ended with me walking out of the house. This was when he started calling me fat, picking my looks apart, telling me I needed to dress sexier. But again, he would later say it was all a joke, I'd go home and that was that. We also never did anything nice together apart from go to his town. He hates holidays, days out or going out generally unless it's to see his mates.

We broke up for about six months, I grew tired of it. But I've always had low self esteem and men have never been interested in me. It's worth mentioning I've always been a loner, I haven't had friends since school and I'm not close to my family after being treated badly in the past. While I lived with my parents, my relationship with my dad was very bad but I didn't have the job or financial means to leave. I was using my boyfriend's house as an escape from my parents, strange as that sounds.

I was lonely and we got back together. Things were okay for a while, but then it would start. Mainly it would be snide comments about my weight (I am only a size 10 btw), calling me a loser for having a low paid job or just generally putting me down. I zoned out a while ago and don't take it to heart anymore.

We moved in a year ago and now a day goes by without a fight. I had to get away from my family. He shouts at me so loudly the neighbours must hear. He doesn't let me use the frying pan as he thinks it will make a mess and everything I do here is controlled. I'm not allowed to even paint my nails as he thinks it will make a mess, and if he spots the smallest crumb he screams at me.

Sometimes it goes beyond shouting. He has a habit of grabbing my neck when he's angry with me. He doesn't do it tightly or anything but I don't like it. It's more of a threat than anything. He's threatened to hit me with the iron but I know he wouldn't actually do it. He grabs me tight and I will dig my nails in him to let go of me and he says I'm the one who's hurt him. I don't think he would hit me but the shouting is bad enough. I hate being shouted at and I am constantly scared of him going ballistic at me.

But again, five minutes later he acts like nothing has happened. He will go and buy me chocolate and say "aren't I a nice bofyfriend. And later he will call me disgusting and fat for eating it. "Look at yourself." He'll say.

In the past he promised to get help for his anger issues, but a friend told him it was probably just stress and that was that. When I threaten to leave him he says "go on then" and doesn't even care.

But the problem is I can't leave easily. I'm on a low wage, in the south east, and no landlord would let me rent a place on my own on my income. Going back to family is not an option, and I have no friends. I have extreme social anxiety so a house share isn't an option either.

I can't talk about this with anyone either. I was close to my mum before moving but contact has basically ceased since we moved. And if I told her she'd pity me, and I can't take that.

I also don't want to be alone. I can't imagine getting close to anyone else, it's so hard for me to let anyone in. I just feel trapped and I don't know if it's my fault. I didn't imagine my life going like this, I'd hope I'd at least meet someone who was kind. I see other couples and I can't imagine having what they do.

OP posts:
Walkacrossthesand · 05/07/2018 21:52

Glos, you're boxing yourself in to a prison here. You're with an abusive man, you have a mum who you get on with ok and you can go to, but you won't because she might pity you? Please don't stay in your prison - the door is open, you can do it! Flowers

CountingDownToBedtime · 05/07/2018 21:59

You really need to get out of this relationship ASAP.This guy is a control freak,and sounds like he,s testing how far he can push you with the putting his hands round your neck.Womens Aid should be able to help you.Am sure someone will be along soon with the phone number.Please don't stay in this relationship, believe me I have been there & you are better off on you own than living with someone like that.

Notmyrealname85 · 05/07/2018 22:02

This really sounds incredibly dangerous, at the extreme end of abusive. Could you stay with your mum short term, three months say?

glos744884 · 05/07/2018 22:04

My mum lives with my dad and I can't go back there. Things were awful when I lived there.

OP posts:
BrokenLink · 05/07/2018 22:04

Yes this is an abusive relationship. You have been very brave to see it for what it is and post here. This is the first step on your journey to a much better life. There is help out there for women who want to get free from domestic abuse. Look up Women's Aid. They will support you. When you feel ready they can put you in touch with a refuge and help you organise your finances.

Please do not underestimate how dangerous this man is. The risk increases if he thinks you will leave. Don't discuss your plans with him. Get your important documents together and get them somewhere safe. Please don't hesitate to call the police. They are trained to help victims of domestic abuse. Try and get a cheap phone and put the emergency services on speed dial. If he takes or breaks your phone you will then have a back up. You can do this Flowers.

Dragongirl10 · 05/07/2018 22:05

I agree with the previous poster op, you HAVE to leave or he WILL seriously hurt you.

Go to yoor mums get all your focus on getting a job as fast as possible from there. Then save a deposit and find yourself a small studio flat.

Stay away from boyfriends until you have addressed why you feel the need to be in a relationship at any cost, do the freedom programme and build your self esteem.

Learn to value YOU and be happy as YOU that is the only worthwhile thing, no man can fix these issues.but you can.

Plan the life you want (for now without a partner) and make it happen.

First step is to pack a bag and go without telling him or he probably will hurt you.

BTW if any man ever treated me like that l would rip his head off...that is the nornal response to his behavior. Good luck op.

Singlenotsingle · 05/07/2018 22:07

Is your dad abusive too?

Gruffalina72 · 05/07/2018 22:11

IT doesn't sound strange that you saw him as a way to escape. He will have targeted you for that reason. Abusive men know how to identify vulnerable women.

What you describe is appalling abuse. It has nothing to do with OCD, even if he uses that as an excuse. (Using mental illness as an excuse for his behaviour is a hallmark of abuse.)

He does not have anger issues. This is deliberate behaviour. Does he behave this way with anybody else? Or just you? Does he lose his temper in front of other people?

The reason he calms down so quickly and will be laughing and calm within minutes of raging at you, is because the rage is false and manufactured. He uses it to frighten you and control you. Someone who was genuinely angry would not be able to calm down instantaneously.

I assume you've posted here because you have realised you need to leave.

Women's Aid can help you. 0808 2000 247

Short term they can help you figure out a safety plan, how to leave, and if necessary find a bed in a refuge until you are back on your feet. They can also provide emotional support.

Longer term, the Freedom Programme will help you rebuild your life so you can have a future that isn't like this. Www.freedomprogramme.co.uk

It's not therapy, it's information. It teaches you about abuse, why he does it, what he's trying to achieve, helps you understand his behaviour and the impact it has on you. It can help you understand how you got into this situation and what life will be like when you're out of.

Very importantly given your background, it will teach you what healthy relationships look like and how to spot the warning signs of abuse in future potential partners, so you won't end up in this kind of situation again.

A little bit further ahead, counselling/therapy would help you with self esteem, etc, but I think you need the foundation first of being able to understand the situation you found yourself in, etc. Plus, you won't be able to make progress with building your confidence and self esteem while he is deliberately trying to destroy it. You need to be safely out of his reach before you can start that process.

Will you have an opportunity to safely call Women's Aid? Does he leave you at home alone? Can you go out?

If you're not able to call WA because he is controlling you to that extent, or you're frightened of him, you can call the police. Either 101 if it's not an immediate threat, or if he's realised you plan to leave and you're frightened of what he's going to do, 999.

Do not feel like you would be wasting any of these people's time. They exist to help people just like you. Helping you is what they are here for.

I realise you may have a hard time believing this, but you do not deserve to live this way, and life does not have to stay like this for you. But if you stay with him, it will.

I can relate to the background that led you to be caught in this abusive man's clutches. It would be understandable if you felt hopeless or irreparably broken. But there are so many reasons for hope, and your life can get so much better. You're clearly resilient and a fighter or you wouldn't have kept striving to find a way to make your life better, even if you got lost along the way.

You can do this. You can leave. You are strong enough. You are brave enough. It will be tough to start with, but no harder than living like this.

You deserve a happy life.

category12 · 05/07/2018 22:13

Was your family home worse than him then?

Has your social anxiety always been this bad, or has it worsened? Don't you think it would improve without living with abuse?

Have you ever actually tried a house share? It can't be worse having your own space in a communal place than living with someone who rips you to shreds, surely?

HappyHedgehog247 · 05/07/2018 22:15

Another vote for Women’s Aid. They have refuges where you can stay. I’m sorry you’re so alone and hope mumsnet helps you feel a bit less on your own with this. Xx

glos744884 · 05/07/2018 22:21

@Gruffalina72 Thank you for the post. He behaves like this towards his parents,especially his mum, and will shout and berate me in public in front of his family and strangers. He doesn't care about neighbours hearing, but he would never do it in front f say, his friends or colleagues.

@category12 I've always had bad social anxiety. I find it hard being with people so I've never lived anywhere else except my parents' house.

OP posts:
looondonn · 07/07/2018 00:02

jesus please get out

what a low life
great advice on here re DV

do not tell him your plans
please value yourself
he is low life scum

Maldives1986 · 07/07/2018 00:59

I'm sorry OP. He doesn't have OCD he just wants to control. His constant berating is to grind you down so low that you feel worthless and so
Low that you won't leave him. Having been in this situation myself, I'm sure this will have only worsened your social anxiety. Again further alienating you from having friends who may encourage you to leave him.

You have started to recognise him for what he is...an abuser. Unless you are in more danger at home with your mum, you must get out without delay. Stay with your mum if only temporarily until you can save enough money to start somewhere new. Alternatively as others have mentioned, get yourself in touch with a women's refuge. It never gets better if you stay. You may be tempted to rationalise that things could be better if he simply gets the help he needs but he never will. He will just meekly tell you that to placate you into thinking he's sorry.

So sorry that you are going through this but there is help out there and plenty of people (unfortunately) who can lend an empathetic ear. Good luck x

Blondebakingmumma · 07/07/2018 03:25

He put his hands around your neck!!!!
Please protect yourself, this is only going to get worse 💐

MaryPeary · 08/07/2018 21:32

You know you have to get out - this is no life. Let's look at practicalities.

You don't have to join a flatshare - you can just be a lodger. Many people who take in lodgers would be delighted to have a shy tenant who doesn't want to socialise Grin! Have a look at www.spareroom.co.uk and just play about, putting some different areas in the search bar and thinking about what your life would be like without some bastard having a go at you all the time.

Can you think of ways to build your life up apart from him? Any hobbies where you might join a club? Maybe you will make some friends, or if not, maybe you'll at least develop some interests.

You only get one life. You need to change your situation. Flowers

Bains091115 · 08/07/2018 21:57

Womens Aid number - 0808 2000 247.

Please please get out now! They will help you, they will give you a safe place to stay and help you get your own place but please dont tell him where you have gone. My stepdad works for womens aid and they do amazing work!

You deserve SO much better!

zebrano · 09/07/2018 08:42

I can totally relate to your situation, when I was a teenager my situation at home was so bad (abusive alcoholic dad and enabling mum) that I ended up spending way to much time at my boyfriends house. He was emotionally and physically abusive. Would punch and slap, I even got a running kick from behind once! But actually I preferred getting beaten up by my boyfriend than witnessing what was going on at home.

Please do make plans to get away from this man. You need to get away from all these toxic people, only then can you heal from what has happened to you. Otherwise you are going to be drawn to abusers your whole life. Counselling will help!

Please contact Women's Aid, and make plans to leave. You are worth so much more than this!

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