I've literally never had one. Or at least, never had one that was OK. I had a biggish row with dh about ten years ago, we agreed we would have to split up, I went for a walk, came back, we had dinner... can't remember after that. No shouting though, we just got quieter and quieter. We had a sexual row, ish, and I never forgot something that my poor dh said in that discussion because it hurt, so I basically stopped talking about sex. Then my XH and I didn't really row - we had a major area of disagreement where he thought one thing and I thought another, we tried discussing it perhaps twice, and then we stopped talking about it, and then I left him over it.
I'm single at the moment and in therapy and am [facepalming] a lot over just how utterly clueless I am about relationships.
Any books about how to row? Can you explain how a row happens and then ends and you don't spend a decade brooding over the horrible things the other person said??