no contact help how do u cope

[apple69]

hello out for advice this no contact business killing me how do i do iT

Aw
Delete and block so you're not tempted to contact him?

Been through this with a narcissist. The ups and downs are incredible and like coming off a drug. It gets easier in week 4 and you can give yourself a big pat on the back for doing it.
A lot depends on who split with who and how. I split with narc and there is always the treat he will come back.....time has given me breathing space as to how to cope if he does, but know it would be a HUGE drop from where I am now.
Block all numbers, fb, WhatsApp, and get rid of as many memories as you can. Put in a box- if you want them at a later date you still have them, but don't wallow in it. Wallowing makes it worse. Allow the tears to fall, grieve the person, and most of all, be kind to yourself.

*threat, not treat!

i have really bad days then occasional not bad ones i just find it hard when u been with someone 17 yrs they just cant even send a txt msg ,what pain it is its awful ,i still want to know what he is doing where he is , and i just bellow out the crying am in week5 now and everyone says it will get better he left cos he wanted to be free and now i feel i have a sentence of a lonely life...