Meet the Other Phone. Child-safe in minutes.

Meet the Other Phone.
Child-safe in minutes.

Buy now

Please or to access all these features

Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

How can I make my awful divorce pain go away?

42 replies

thisishard2 · 23/04/2018 19:46

In the middle of a traumatic divorce which, if anything, is getting more painful as it slowly proceeds.

Do you think EMDR would help, or would that not be appropriate?

What else might help? In terms of therapies of anything? I am seeking a counsellor but I think it's not enough.

Feel really awful and like not being here.

OP posts:
Karmelita · 24/04/2018 20:36

Didn´t want to read and run. I'm currently going through the same, OP, so I can fully relate :( If I could, I would sleep day and night - this really does help me to disconnect and fell better.
I'm currently taking sedatives which seem to be alleviating the stress and feelings intensity, so maybe talk to your GP about possible options.

redastherose · 24/04/2018 20:57

Hi ferriswheel not sure I have many tips tbh, I do think it gets better with time (it's 2 years for me now) the best thing that I did was have the hypno-psychotherapy. I had lots of very traumatic experiences with my ex both before and after we separated including having to report his behaviour to the police as he cannot accept any responsibility for his actions and will not believe that everyone else can't see how amazing he is 😄 the therapy really broke my reaction to his behaviour, basically when he behaves like a twat now instead of feeling like I can't cope and wanting to hide or cry I just feel like meh! He doesn't bother me (other than gritted teeth when he's being deliberately provocative or manipulative) which is essential as we have children so I can't just cut him out of my life completely. Good luck to everyone else dealing with a narcissist just remember they're the ones who are broken not you.

ferriswheel · 24/04/2018 21:15

Redaatherose

Thats really encouraging. I was in court 2 weeks ago with my ex h narc and it took me 5 grim days to get over it.

Do you think other people can tell they are responsible?
Do your children see you for what he is?

The meh attitude impresses me. We have children together too. He has never been more interested in them.

Op I was thinking about you today. For me the 2 guaranteed ways of coping are to count my blessings and to take each day one hour at a time.

redastherose · 24/04/2018 21:33

ferriswheel mine still pretends to be a nice guy which is what he always pretended to be to everyone outside the immediate family. It looks a bit ridiculous now though since everyone knows he had an affair with a 25 year old junior member of staff and lied about it! Our DC's are older and fortunately both see him for who and what he is (he never hid it well within the family). It gets easier as they get older and can see the lies and selfishness.

ferriswheel · 24/04/2018 22:01

Red

I really hope that you are right. Mine are tiny and hang off his every word.

thisishard2 · 25/04/2018 20:29

So tell us why. We can help you stay strong.

Because for many years he had shown me no affection. I couldn't talk to him about anything other than the superficial as he would quickly get angry and defensive.

He was often short tempered and would not speak to me for weeks after some arguments. So I would go round wjth the most awful pain in the pit of my stomach. Eventually I would send him an email
asking him to start speaking again, and he slowly would, but we were never able to discuss what had happened. He was critical and blaming.

Because everything was in his name and I felt no sense of security about the future. He had also in the past purchased a property and not told me about it for about 10 months (and wouldn't have unless I had found out) so I didn't trust him.

When he realised that I was serious about the divorce (before that he was utterly dismissive - of that and of anything I might think in generally), he tried to ask me to stay - some things were heartfelt and some were very manipulative. When that didn't work (because I didn't trust that all our problems would magically disappear) he seemed to find someone else (while we were still living together) literally within nano seconds. So there were very long and very late intimate sounding phone calls and there was his showering to go out. Very painful.

During a lot of the divorce he has been very unpleasant. I have been shouted at, called all kinds of names, and accused of various things. He also told my solicitor that I have "never been able to look after the kids' best interests and that he can't see that changing" Angry. Also that I would one day "make the effort to find a job" - I do have a job, just not well paid.

But now that the separation is slowly being implemented, I am in a lot of pain. I remember all the things I do like about him, the fact that for a long time we were friends, and also the crap things I have done which haven't helped. They don't change the fundamentals however, and especially that we were not able to discuss anything. Or the fact that he would sometimes fly off he handle and be really horrible, so there was a fair amount of walking on eggshells, especially at weekends. And how he showered the kids with affection and very obviously left me out in the cold. And now he is apparently showering someone else with affection and I can't believe that this person (who was on the phone with him while he was in my house - if someone went in the room he would just stop the conversation and hang up) is now with my "husband". It actually feels like a nightmare.

OP posts:
thisishard2 · 25/04/2018 20:34

I also feel a lot of shame. Just ashamed that we are all in this mess now

I am sad that I caused H pain, and watching his shock as he realised what was going to unfold was awful. Seeing him cry Sad.

As the instigator of the divorce I have to carry everyone's pain and it is not easy.

OP posts:
thisishard2 · 26/04/2018 06:13

Just bumping for any more opinions or advice people might have.

Was it okay to instigate divorce for the above reasons? Should I have stuck things out to keep the family together?

OP posts:
redcarbluecar · 26/04/2018 06:18

It sounds as if you’ve made a brave and painful decision for the right reasons. Hope you can stay strong and get support from every possible source. All the very best. Flowers

bastardkitty · 26/04/2018 06:27

You just have a lot to work out (pyschologocally and emotionally) because it was an emotionally abusive relationship. In order to leave, you have to give up hope on the things that drew you to him, because you weren't getting those things from him any more. That's really painful. You have been through a lot of torment. T will take you time to process. Plus he blames you for everything. Eventually you will know it was not your fault, but at the moment his voice is still very loud in your mind. You are absolutely right to leave him. Everything that you feel is normal. Do you have any support?

thisishard2 · 26/04/2018 07:02

Thank you. I do have a counsellor I see once a week but he is very softly softly, and just lets me talk and talk - I somehow want more challenge or response as I feel that I am getting to the bottom of nothing. He is treating my break up as something I will just get over but I want/need more. He makes very little reference to the abusive / manipulative side to H, and treats it as a breakdown which I was equally responsible for.

Other than that I have a few friends and family members that I talk to.

I also feel kind of worthless as H is apparently now able to be kind to his new woman —bleurgh— - but hasn’t been kind to me for many years. What is the matter with me?

OP posts:
ReginaPhalange2 · 26/04/2018 07:09

Hey

What is the situation with him moving out?
I cannot believe he is carrying on a new relationship while still in the martial Home.
You cannot move on because he is there and he is torturing you with this new relationship.

Can you get some time away? Can he have the kids so you can go out? Even just to look at the shops. X

thisishard2 · 26/04/2018 13:14

He is slowly moving out now. Which is very hard. His new relationship was obvious at the beginning (not now as he is only there sometimes now and never stays the night any more), but he probably thought it wasn’t as he is very self-absorbed.

OP posts:
thisishard2 · 26/04/2018 13:15

Yes I really hope I do feel more peaceful when he has properly moved out.

OP posts:
hellsbellsmelons · 26/04/2018 13:21

He won't be kind to her for long.
All abusers are kind at the beginning.
They reel you in.
Then the low level stuff starts.
Then it ramps up.
It will with her too.
Feel sorry for her and happy for yourself.
You got yourself out of an abusive relationship.
That takes guts and you did it.
Be proud of yourself.
Stop feeling guilt for an abuser.
Get onto Womens Aid and do their Freedom Programme.
Read Lundy Bancroft - why does he do that?
You will find your low life Ex in there!

Well done on getting out OP.
Please look at the positives.
You only have to re-read your own posts to see that he was a vile creature!

Enjoy your freedom.

ReginaPhalange2 · 26/04/2018 15:33

You willl because then you can start to get your own grove. Do your own thing and have it your way. I hope then you can see you’ll be happy and more than ok 💐

QueenOfMyWorld · 26/04/2018 15:46

My divorce pain went away for sure,all 18 stone of him

New posts on this thread. Refresh page
Please create an account

To comment on this thread you need to create a Mumsnet account.

This thread is closed and is no longer accepting replies. Click here to start a new thread.