So I'm a really insecure person. I think I'm like this in general but it's in relationships where it presents itself the most. I know I am and I k ow my thoughts are irrational so my question is how do I change? It's to the extent where I'll think my OH has gone off me if he doesn't send his the usual text messages or the emojis he normally sends, if there are extra long gaps in messages, if I see he's been online but not messaged me, if he doesn't tell me he loves me, if he cancels dates (always with a justifiable reason) etc. Before people be mean and tell me I'm ridiculous, I know I am..... that's why I started this post!! I hate my irrational thoughts. I rarely say anything to my OH about my thoughts because I know they are irrational and would drive him away!! I know why I am like this (attachment issues from previous relationship) so my question is how do I change?