I realise how ridiculous this is. New dp, been slowly getting to know each other over the past couple of years as friends, he helped me leave DV and helped me move into a new home etc. He is lovely and recently we realised we had fallen in love. It's generally great but I feel like I'm being questioned about absolutely everything. If I don't reply to a message straight away he gets a bit huffy, he regularly takes hours to reply to me but if I don't reply straight away it's a text saying no reply? Or something similar. He's away this weekend visiting family. A friend died last night I was quite upset but it was expected. He knew this. I text him early evening saying I hoped he had a good night planned and I got a reply hours later saying he was at a friends house having a drink and playing pool but he would speak later and give me a message when he got 'home'. I waited up for hours and nothing at all. He was offline for more than 15 hours (overnight) which is very unlike him and its the longest I've ever went without us contacting each other which is why I think this might be ridiculous and I'm over thinking. I woke up early with a feeling of dread in my stomach when I seen I had no messages, I tried to go back to sleep but my mind was working overtime and I was worried because its out of character.
Eventually get a message at 1pm all cheery as if nothing had happened and when I asked what happened last night, what he told me didn't add up so when I said it was strange he got straight on the defensive that he was at a mates why do I always think the worst etc. He is teetotal so definitely not out drinking etc. The only thing I can think is he has slept with someone else. It was my first instinct and I don't know why.
I'm 32. I feel ridiculous but he is absolutely furious with me for being suspicious and I've tried to explain that my brain is hard wired to always think the worst. Every night that ex dp didn't come home it was because he was in someone else's bed. He cheated constantly and I'm so used to it that I still think everyone is like that. New dp can't understand why I think he would so that to me.
How do I stop myself being like this?