So my ex not/ ex husband and I are about to go through counselling with a view to reconcilliation.( dont want to go into the details or spark a ltb debate.)
We have a choice between psycotherapy couples therapy or person centred couples counselling. Choice based on availability afordabiliy and location of service.
Trying to get my head around the differences and the impact that different versions of couples therapy is supposed to have.
Any experience or advice around that would be welcome or just in terms of questions to ask them to decide.