I am thinking of trying this. I care for my elderly mum and I panic about how I will cope when my mum passes away.
We spend a lot of time together and so she is my only meaningful contact with another person really. Pathetic I know. I worry so much about how I will cope when she goes.
I don't have anyone else who would otherwise notice if I disappeared.
My relationship broke down in a horrible way last year.
I am having counselling which is ok and supportive but I feel I need something more, something concentrated if you like.
I hadn't heard of BWRT until I read articles about it on the internet.
I had an initial chat with the therapist and I have an intro session on Wednesday. He also does hypnotherapy.
If anyone has any experience of this therapy then I'd really appreciate your opinions about it.