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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Severe emotional abuse, i need help

22 replies

defyinglogic · 24/11/2017 15:53

I’m a 39 year old male and for the past 3 years I have been in an extremely emotional abusive relationship. For the first 6 months I felt everything was quite good but looking back I can see there were red flags that I obviously choose to ignore. I am still in the relationship but the turmoil has left me depressed, no confidence, fearful, feeling unworthy, no motivation, fear of loneliness, loss of friends, loss of hobbies, less productive at work and generally confused on how on earth I let this happen. I have been asked many times – why did you put up with this and why are you still there? I really don’t know why and that’s scares me that I don’t!

Throughout all the abuse I never once retaliated with the same immature, disgusting and disrespectful behaviour. Some people had advised me to give her the same treatment to see how she likes it, but I couldn’t do that, its just not in me. I will summarise some of the events of the past 3 years that I have had to endure:

  • From the 6th month of the relationship to this very day (In fact just 20 minutes ago) I have been constantly accused of cheating and lying. The disgusting names I am called are not repeatable and not only does she say it to me, she tells people outside the house as if it were fact. I have never cheated, never in my life, and I have never gave her nor anyone any reason to even think such a thing. Even when I am at work, I will get calls from her calling me a cheating tramp for no reason at all. She’s got in rows with these “other women” as they have heard about the disgusting lies she’s spreading. She apologies to them for “the mistake” but never once apologises to me. About 80% of the time in the relationship, this particular accusation has been going on. My friends and family are disgusted with her and cant understand why I am still with her.

  • Bizarre accusations. I get really bizarre accusations all the time for example – Accused of putting spy cameras and listening devices in the house and in the car, Accused of having multiple phones so I can contact these so called “other women”, Accused of coming on her to her daughter – its just all so sick. She tells people outside the house this nonsense as well.

  • Accused of not going to work so I can cheat! This has been going on over the past year. I have proven her wrong so many times but showing her CCTV footage at work, my phone, talking to my work colleagues – its just ridiculous. There’s nothing I have said or done for her to even think this way, it just seems she plucks something from the sky and tortures me for it. Again, she tells others this same nonsense story to run me down with downright lies.

  • This by far is the most disturbing, sickest and most hurtful accusation. She accused me, on many occasions, of being a paedophile around her young children. Her older children in the house were disgusted at her accusation and quickly let her know that they will not tolerate her stooping to this level. As for me, I was completed stunned and obviously extremely annoyed. I did inform her other family members, including her mum, about this dangerous accusation and something had to be done to stop this nonsense. I recall one moment she was shouting out the window “Paedophile” as I was getting into my car so other people could hear. I was torn between Should I go to the police or should I let her family speak to her. A few times she did apologise for this and her reason for it was because she is so insecure and untrusting of men. I have an excellent bond with her kids and its so obvious how much they love me as I do them. This accusation and abuse went on for about 1 year.

  • Constantly accusing me of lying. If I call up to my mums, then when I come back I’ll go through hell as she will go into a rage saying I wasn’t at my mums. My mum will then get on the phone and tell her I was at hers. The same goes if I was at the shop, work or anywhere. My mum is actually very ill in hospital at the moment and just the other day when I visited mum, once again she accuses me of not going to the hospital and that I’m away cheating. My mum has been in hospital past 6 months and I am ashamed to say I call into see her a lot less now so I can avoid the torture my partner will put me through.

  • Last year I took a break down from all the abuse. I just felt I wanted to end my life. I was with my partner at the time but she didn’t seem to care. I contacted the out of hours emergency and they took me in straight away. I told my partner Ive had enough, I couldn’t take it anymore, so I went home to my parents house. I stupidly answered her phone calls, and as much as I tried “no contact” I did contact her looking for “WHY?” – the abuse increased and to add more injury, she went telling people I left her cause I was cheating with someone else. We ended up getting back but I never got any apology. This past year, the same abuse continues, the same accusations, the same hurt. There is rarely a day I am not in tears.

  • My doctor/therapist jointly put me on antidepressants and obviously gave me the advice to stay out of this toxic relationship. When my partner seen my medication, she took some of it and started showing people saying “Look what he’s taking, I knew he was a nutcracker”. I ended up binning the medication and never took it.

  • Completely out of the blue abuse. We could be talking normally about anything, then next thing from out of nowhere, the abuse will start. The disgusting name calling, run downs, always making me feel as if I am dirt on the end of her shoe.

  • Constantly kicking me out of the house and then accusing me of walking out on her to go and cheat! Its crazy. She will kick me out for no reason or a reason that she will not share with me.

  • If anyone in the relationship should be insecure, it should be me. While I was hurting from the abuse, she was advertised online dating sites as single looking to meet men. Her daughter told me about it and when I confronted her she said her daughter was a liar. Turned out her daughter was telling the truth. She stayed on the dating site for over months while everyday calling me disgusting names. She said she would never cheat but I can tell you now it hurt me everyday. She never actually took her dating profile off, she just deleted the app of her phone. She also advertised on a dating site a year before that with 3 different profiles. She also contacted males from her phone and the content of the conversation were very sexual in nature. I’ve never been able to get over the pain of this. Meanwhile, she was the one making these nasty lies about me but behind my back was doing things that would destroy any relationship.

There is much more I could write but to be honest its getting to me a little the more I type. I just needed to vent this out and hopefully get help from others that may have been through similar. I was brought up in a loving, respectful home and have a great family. I’ve always chose my friends carefully and I cant say a bad word about any of them. They have tried to help me but like everyone else they can’t understand why I am still there. I don’t understand myself!! When I try to stay away and try “No contact”, I get this overwhelming feeling of loneliness, sadness, anger about what I’ve been through, and I end up going back into the relationship to be free of this feeling even though I know I’m going to get abused when I do.

I’m not looking sympathy or anything like that, I guess I want to feel reassured that I will be at sometime free of this, free of the hurt, that I will be ok and be happy again. I dont have any kids with her but I do have a strong bond with them all. I’ve read many blogs online and I don’t know whether she has Narcisstic personality disorder, bipolar or whatever – the label doesn’t really matter to me as all I know its painful. Its now Friday and work is nearly over – the first thing I feel now is fear as I know that this weekend will be full of more abuse and hurt – its madness I stay in it, and Im fully aware of that, but my emotional side seems to override what my rational side says. Rationally, I know I should be long gone from this toxic relationship but theres something emotionally/mentally keeping me there – maybe its fear of being alone, maybe its something the abuse has caused – I really genuinely do not know and that frightens me.

Thank you for taking the time to read my story. For anyone else going through similar, I sincerely sympathise with you and hope that you can free yourself and live life like how its supposed to be lived. I really wish I could leave and feel free and happy, I wish it was just as easy as that.

OP posts:
gamerchick · 24/11/2017 15:57

Maybe look at it a different way. This relationship is damaging her kids. Do it for them.

LoafEater · 24/11/2017 15:58

So leave

Shoxfordian · 24/11/2017 16:00

It's really difficult to leave abusive relationships and I think you know how toxic and unhealthy this is. I had a quick google and found a helpline you could call for better advice than me

new.mankind.org.uk

Flowers
Crunchymum · 24/11/2017 16:32

With all due respect, you don't seem to be tied to this relationship in a way that makes it impossible to walk away (you don't seem to be financially dependant on her? You don't have small children with her that you may have trouble getting access to?)

I appreciate that emotionally it may not be as simple as "just leave" but you need to make a stand and get out of there.

She sounds like a very unhealthy and unhappy individual and she seems intent to drag you down with her.

AnyFucker · 24/11/2017 16:36

What help do you think we can give you ?

You need to leave. That is all.

Thinkingofausername1 · 24/11/2017 16:44

It sounds like she has a lot of issues. It sounds like she doesn’t really care for you like you do for her. And I think no matter how hard it is to leave, you need to do it soon for your own sake.

Iooselipssinkships · 24/11/2017 16:49

It will only get better if you leave. There's no other option. It cannot be helped or fixed any other way

GreenFingersWouldBeHandy · 24/11/2017 17:04

Defyinlogic,

Please do call
new.mankind.org.uk

You should not have to put up with this appalling treatment. And it is appalling.

They may help you to understand what is preventing you from leaving.

Do you have the finances to leave?

I honestly think that being along will be much better for you and having to put up this crap!

Do you have family or friends you can talk to? Even if you say you have 'lost your friends' I"m pretty sure they would be happy to hear from you, even if you haven't spoken to them lately.

Please, please take some time to call ManKind. You don't deserve this horrible life living in fear and worry and stress.

GreenFingersWouldBeHandy · 24/11/2017 17:05

*alone not along

tccat · 24/11/2017 17:31

I would imagine the help the Op is hoping for would be the same afforded to women who post here in a similar situation
Somehow I very much doubt he'll get it
Just leave is not helpful, I highly doubt that would be said to a woman, we are all aware it's not as easy as that

AnyFucker · 24/11/2017 17:54

Tc, I would and have said the same to a woman

There is no fixing this. Leave.

PollytheDolly · 24/11/2017 18:03

Leave. That’s the only thing you can do. Save yourself.

My god, her kids though Sad

Pinklemonade123 · 24/11/2017 18:50

I truly feel for you and understand I went through a terrible relationship too.
I made the best decision ever by making my ex husband move out which was a year ago now.

I started telephone therapy with MIND whilst my ex husband was living with me still which was extremely difficult and having to do it whilst he was out. But it definitely helped and put things in to perspective and made me see who he truly was and that it was not me in the wrong. So I'd definitely recommend seeking this type of help it's once a week same time,same day every week.

I also take anti depressants and started them a few months before he left and they really helped me in many ways, when your feeling low your thoughts aren't the best and decisions can be difficult in a cloudy head so I'd suggest taking them again.
You need to do stuff for your self make time to leave the house and do activities/hobbies by your self or with friends which ever you like to give your self some YOU time. Even if it's half hour walk with some headphones in listening to music. I also took my self off to the gym and that helped a lot!
After a while I knew what I had to do and it gets to a point where enough is enough and you will too.. you just haven't reached that point yet. It took me years.
I can only say don't waste any more of your time because you can't get that back. You deserve to be happy. You need to think of yourself and only yourself leaving her will be the best thing to do and you will see that eventually.
Xxx

Beerwench · 24/11/2017 20:04

Oh OP, I'm so sorry. Apart from the allegations she's made towards you over the children, I've been through very similar. It took me several attempts to finally rid myself of him, I still think of him every day, but I can see how my thinking is turning now.
It's so so hard. Not to make the leap really, but to stick to it. That's the problem.

I don’t understand myself!! When I try to stay away and try “No contact”, I get this overwhelming feeling of loneliness, sadness, anger about what I’ve been through, and I end up going back into the relationship to be free of this feeling even though I know I’m going to get abused when I do.

This is your biggest hurdle right now, getting out and then staying out long enough for you to start to free your thinking. Can you leave and would you have support if you did? If you can and would, then go, go and cry and think and curl into a ball and protect yourself for a little while. That feeling of loneliness, sadness and anger will pass, I promise. It's the end of a relationship and you should grieve. Don't be fooled into thinking because it's a bad relationship you shouldn't. Just take time.
If you find yourself failing and wanting to contact her or reply then set yourself a goal - maybe only engage when she's civil. The minute she starts then ignore.
I understand I think how you feel, you're miserable now, but there's always small moments of nice from her and if you walk away you'll be totally miserable. I looked at it this way, at least by leaving I was in misery of my own making and not someone else's. I'd spent so long dancing to someone else's tune I figured that at least this misery would lighten as time went on, staying it would have just got worse.
Go back to the doctors and restart your treatment - it truly will help you through this. And don't tell her, it's nothing to do with her.
Keep talking OP Flowers

butterfly56 · 24/11/2017 21:09

The only way out of this is to leave and go no contact whatsoever in the future.
Emotional abuse can take years to get over but the only way is to never have contact with the abuser again.
You need to gather every ounce of emotional and physical strength you can to get out of this situation.
You need to get all your stuff together and take it in one trip so that you never have to go back again.

Hernameisdeborah · 24/11/2017 22:13

Get the hell away and stay away. You owe her nothing, please get away from this awful person. I hope you do find a way out but please leave and get your self respect back. Xx

Hernameisdeborah · 24/11/2017 22:16

Do you have much support in real life? Friends and family? Can they provide support and help for you to leave this relationship?

guestofclanmackenzie · 24/11/2017 22:40

@tccat

I completely agree with you.

Some replies on this thread have been rather cold and lacked empathy considering OP's situation.

RandomMess · 24/11/2017 22:51

It is so difficult to leave after sustained abuse, I wish you the strength to find some support and leave. It's completely toxic Thanks

Seeingadistance · 24/11/2017 22:52

The difference between the OP and many of the women who post on here is that the woman very often either lack the financial or other resources to leave, or they stay because of their children.

The only thing that seems to stop the OP leaving, and staying left, is that he goes back for reasons he himself says are more emotional than rational.

The rational response is to say "Leave" and there seems to be no objective barrier to that.

Leave.

lookatyourwatchnow · 24/11/2017 23:34

What's stopping you from leaving? I'm getting nothing from the post that would stop you.

Woollycardi · 25/11/2017 12:52

You know what you need to do. You don't need anything of us to tell you. I suspect you barely need replies, I think you have decided what needs to be done but you are understandably afraid of the decision. You know nothing will get better until you walk away. You know that you have your own stuff to work through but that can only be done away from hers. You know that we only have one life and we must take responsibility for it. You know there is nothing more you can do in this relationship, it has drained you of anything positive that you once had. She needs to heal as do you, I am hearing that perhaps you leaving may be the shift you both need. Pack a bag, walk away, start again. Good luck.

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