The Freedom Programme online - is it worth it?

[BeautifulLiar]

I know it's only £10 but I've got a lot of things to buy for the DC at the minute! I would like to do it though - I spent six years and had three children with someone I am 90% sure was/is abusive.

The DC go back to school/nursery this week so technically I would have some time to do it, although I'm not even sure what it entails?!

Has anyone done it online?

Not in my experience, no.

Oh really?

I think you'd find it more useful to go to a group.
There's probably one near you.

Not got much experience but my group is helpful and free
Can you find one near you?

Yes the Freedom Programme is worth doing. It is worth feeling that you are not alone and it can help you to build your confidence. I have found it better to do in real life. I have the books, but real life support means you don't live in denial.

I think the validation you get from the group experience is what makes it.
The book ' why does he do that' by Lundy Bancroft would be £10 better spent.

There's a group about 30 minutes away. I just got a bit anxious about parking and stuff...

I was the same re parking and getting there on time as due to everything that was going on I was experiencing serious time anxiety. All I can say is that as soon as I entered the group it was fine. I discussed my anxiety with the leader and the group and they made me feel totally at ease. Good luck OP

Ah thanks Light.

No worries good luck

I also agree that the Lundy Bancroft book, or attending a course in person would be MUCH better.

Good luck OP, it's a real eye-opener.

I also used to get there late every week as it was so far away and started early after the school run. I explained to the course leaders that I would be late every week and they were lovely about it.