I have booked a session as I think I need some help to get our marriage back on track and desperately want to talk to someone about the problems we've been having. Invited DH to come but he declined. It came about when DH decided he needed space and time to think and went to his mum's for a couple of nights. I have no family close by and not sure I want to share how bad things are with them just yet. I am mumbling to myself walking along trying to make sense of it and just can't do it any more.
So has anyone used them before and was it worth it? Do I need to do anything before the session?