DP moved out a few months ago after years of arguing and MH issues and is wanting to attend counselling but is keeping me at arms length in the mean time as any sort of relationship isn't possible after all the arguing according to him and how horrible I have been. DCs have regular contact but I'm very hurt and confused at the cold and detached behaviour towards me.
I am trying to be NC but it's so difficult as I feel so hurt and alone. Everything came to a head tonight and I ended up saying I don't want to go to couples therapy as I don't think there is much point because of his callous attitude towards me and his response was well fine if that's what you want.
The constant ambivalence and rejection is totally messing with my head and whilst he says he is suffering from anxiety from my perspective he has things exactly his way.
I want to just tell him to fuck off but then I have moments of total weakness and try and communicate with him only to be pushed back as he can't cope with the stress.
I'm so confused by his actions. Is there any coming back after separating bearing in mind I've always held the belief once it's over it's over, this time I can't seem to let go.
Please help!