How did you get over ExH and OW carrying on together?

[WakeMeWhenThisIsDone]

Just that. I've just looked at their respective fb profiles and though they are no longer together they still keep in touch as they were. She's looking amazing. He's been promoted a few times. They live different lives now but they're still very much connected. Neither seem to have any clue about the damage the caused me and how my life never improved thereafter. I know I need to pull up my socks but why does he still have this effect on me 4 years later?

Easier said than done but don't ever look at their social media profiles again. It'll only torture you and drag up horrible emotions making it difficult for you to move on. I used to do the exact same thing and almost had an obsession with checking my ex's OW's Facebook page throughout the day. I had to delete my Facebook entirely to stop myself doing it and I'm now so much happier and don't give them a second thought

Neither of them exist in my mind.