The only way to survive is to keep out your mind. Feel the pain in your body, feel the wretchedness in your belly, feel your love for your kids, stay in the body as much as you possibly can. Going into your mind, going over it in your head will make it so much worse.
You are alive, you are healthy, you have your children, you can survive. Your heart is breaking, don’t try and escape that by thinking. You can handle the pain, but you can’t handle the worry, the fear, the hope —nobody can. Stay in the body and do what can be done NOW.
NOW you must clean up, NOW you must phone the bank, NOW you must go to bed and close your eyes and be with the pain (and so on). You can only act NOW — not tomorrow. Stay NOW as much as you can, and you’ll get through it, and you’ll be a kinder, sweeter, more intelligent, more aware person for it. Flee into worry, hope, desperation — or, worse, drink — and your choices will be awful and your heart harden, or you’ll fall apart.
NOW you can make the right choices, even if they are insanely difficult. NOW there is, even amongst the pain and confusion and stress love, love for your children, and even, somewhere, love for your life. Stay with the FEELING of love.
Life will look after you. You’ll do it.