"But after all of these things it never really crossed my mind that I was not really straight. Ridiculous now of course. How did I lie to myself so convincingly for so long? That in itself is one of the scariest aspects. What else might I be hiding from myself?"
I certainly went through this. It feels very ungrounding when the jigsaw pieces come together.
My "aha" moment came on a five day silent mindfulness retreat. I had seen one of the leaders at a different mindfulness event and he had talked about growing up gay in Ireland and done this meditation on compassion and treating the mind kindly, like a wild horse... you get further by dropping the rope rather than yanking harshly at its bridle.
At some point over the five days he read this:
"You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting --
over and over announcing your place
in the family of things."
And I was ENRAGED. I never felt anger like it. And it was the first part:
"You do not have to be good
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves."
We had to journal as part of the retreat (I am doing a course) and I literally wrote pages and pages about how wrong this was, about how the one thing I really really needed to be was GOOD and not to let the soft animal of my body love what it loved... the following day I was doing some yoga postures and I just realised that my body felt so tight and tense and awkward and that I was literally HOLDING myself from feeling things. My pelvis and my back were in spasm the whole time and they asked us to notice habitual patterns of holding... and I suddenly knew.
I went to speak to him about it... I said I just can't check myself anymore. I just can't spend my whole life in a closet.
I knew even then that none of this would mean I needed to tell everyone and anyone (I don't think it's entirely safe to do so, I think anything that's very personal needs a bit of protection from a harsh world especially when it comes to something that is SO deeply misunderstood) but there is a HUGE difference for me between "not broadcasting it" (again, though, an interesting social prohibition) and literally feeling "if people knew this about me they would reject me totally".
The problem for me is the checking myself... the suppression. I've learned a lot in the last year about thought suppression as part of this Mindfulness course I'm doing and apparently the more you actively suppress your thoughts the more rebound effect there is... so the harder you struggle with not thinking or experiencing something, the more it will show up... and also, really, the more cognitive control you are using the more potential there is for you to be totally exhausted. It sort of lowers your stress response. This is one theory behind why SO MANY bisexual people suffer disproportionately from mental health difficulties.. that maybe the cause is the OPPOSITE to what old school non-LGBT psychiatrists think... maybe it's the bloody pressure of having to face an onslaught of really negative statements about and representations of your sexuality in the media and do so with no support or no sense others feel it too.
For bi people who have integrated their sexual orientation identity with other parts of themselves I can see why it can seem crazy when bi married women are all like "oh my God I am bi and it is nuts and I don't intend to leave my husband but i need to work this shit out". It probably feels quite redundant... but honestly, the trouble it has caused me NOT to look at this means it got to a point I knew it just had to be named and known for what it is. Then there was the inevitable "maybe I am just a closeted lesbian" and that was deeply painful...
I get it, the straight privilege thing. I am married. I did get to conceive easily and naturally without needing expensive interventions or surrogates (90k these days, I'm told). I got married in a big white dress in a Church with a load of conservative relatives.... and the thing is, right, all of those are great... and there is an ache in me that others who love same-sex people don't usually get these things as their right...
AND none of this means that it's been easy for me to walk this road either, always bloody lying to myself... that doesn't mean it's been harder or that it isn't easier to be invisible in this way than if I were in a relationship with a woman. My experience may not be as hard as other people's but as Philip Larkin once wrote - "your course is the harder, I can see. On the other hand, mine is happening to me".
I found my wedding day extraordinarily difficult and I felt terrible guilt about that for a long time, especially as I couldn't for the life of me work out why it felt like such an ill-fitting glove for me. I was marrying someone I truly loved and love still, a soul-mate... and yet something about it really didn't sit well with me and at the time I thought it was just the feminist angle. I think it was too, but I wonder how much of it was some part of me was going, hey - what about ME? I haven't gone away you know...
There's a model called the Compassionate Mind model where they have different parts of the self "speak" to one another, recognising everyone has these inner conflicts about all manner of things. For me, a lot of my experience has been fighting this deep attraction to women, really pushing it down and away. I had loads of gay friends always and the fact I never told them that I had actually BEEN with women just seems really weird to me.. why? I didn't think I was so shamed of my sexuality. But I guess maybe I was. In some ways I still am... and that doesn't sit well with my overall values as a person, which is that I believe we all love the same and people should feel free to express themselves sexually in whatever way feels best to them as long as it isn't harming another person.