I feel awful again. I thought these ups and downs would stop after I left

[myownperson]

I feel like such an idiot. I posted euphorically about having left and my amazing new life. I can't post in that thread now in case I discourage anyone else. And because it's embarrassing when I feel low again.

Yet another wobble. Seems to come out of the blue and completely winds me.

Life feels so unreal. Those happy feelings seem to belong to someone else. It all just seems too much.

If my depression was all about my relationship I shouldn't be still be feeling like this. I'm clearly still depressed - or unbalanced in some way.

Hi, don't know your history but you're not an idiot and the highs and lows are completely normal. And of course you can post in your thread again. There is nothing to be embarrassed about. You don't make a massive change in your life and everything magically becomes perfect. Don't be so hard on yourself.

Thank you justdont