I need some advice ..... I'm six weeks in since the breakup and it's getting harder not easier ...
Iv lost over a stone I'm now 8st which isn't healthy or looks good .... I have no appetite at all and I'm forcing myself to eat which may just be toast then a sandwich and soup and even then I'm struggling .
Iv gone to the gym to help mentally which is the last thing I want to do as I'm thin enough yesterday I walked 4K ...after the gym.
I just feel completely broken and lost....and I know only I can fix that .
I just don't know what to eat anymore to get my strength up and I don't eat dairy.
I'm not sure if I'm having a breakdown or it's just grief as I keep getting this terrible feeling running through my body of fear it comes and goes all day
I'm still struggling with it been over as none of it makes sense to me and keep hoping he will change his mind this was it for me we are both nearly 40 and thought we would get married ....but for now I need to get myself ok
Can any one help with things that can make you put weight on and is good for you ... I don't want to cook either
Thanks