I have recently separated from my H - though we are still living in the same house, both to try to do the best thing for our 4 children and not disrupt them too much, and also because moving would be financially difficult (H wouldn’t leave so I would have to leave him alone in our huge house and rent another one for me and children).
I’m finding it very difficult, and questioning whether I’m doing the right thing. I can’t see any way that we could have continued in a relationship, but my H maintains that he was happy before I told him that it was over and that it was a complete surprise to him.
From my point of view I have felt totally unsupported for a very long time, in many different ways, both emotional and practical. The relationship has deteriorated to an extent where for many years there has been no hand holding/hugging/kissing etc.
The children have got used to a situation where their parents are distant from each other and accept this as normal, though I don't want them to think this is normal and ‘OK’ for a relationship. They know now that we aren't a couple any more and I think have adjusted well to that.
My H has difficulties with remaining calm, he tends to over react to small things, both in terms of getting worried and needing lots of advice and reassurance, and also getting angry. He will lose his temper, and while he has never become physically aggressive, I have been scared and intimidated. When I have tried to explain to him how I felt at those times he tells me that I misunderstand him, and that I must be delusional to be scared.
He says that he was happy before, though acknowledges the lack of emotional support and physical affection that I have felt. We have discussed that he also must also have felt unsupported, but he says that he thought that was just how I was. I have over the last few years said to him that I wanted to leave, but he is still saying that he is shocked by the split.
I’m not sure how to move forward from this. I’m struggling massively with the guilt of what I am inflicting on my children - that they aren’t going to have parents who are married to each other, and all the emotional and practical changes that will go along with that. But I can’t see any way back - if anything I should have ended it sooner. My H and I don’t like each other any more, and I feel guilty that I have failed to maintain a good relationship with him through this.
I have asked him about going to couples counselling. I thought it would help us communicate and make our peace with the separation, and to plan a way forward. He won’t do this. He says that we communicate well, and that I am the cause of the problems. While I don’t accept that totally, the situation is obviously a toxic one, and I have been a part of that developing. I think that I will go to counselling on my own if he won’t come with me.
Sorry for the essay - it would be good to get any thoughts - am I being selfish? Is there anything glaring out from what I’ve written that I could do differently? Is counselling on my own a good idea if he won’t come with me? Thanks in advance for any replies