We have had a pretty rough year with lots of little things thrown at us, nothing insurmountable but added all together it has worn us both down. Until this last week it had worn on us at different times but everything has come to a head today and I lost my temper. Everything I had bit my tongue over came out and at the end of it I said 'I just don't know what to do now, I really need us to sort it out'. He just walked out of the room for 10 minutes and then came in to ask if I wanted a sandwich as if nothing had happened. After I pointed this out to him he said 'I thought we could just brush it under the carpet'.
He hates confrontation but I really need him to talk this all through with me. It is not an unsolvable situation, but I need to know he is on my side and that he understands what I am feeling.
In the past I have tried leaving it until the next morning (which leads to deflection with tasks/errands/work) trying to stay up and talk at night ( leads to him crying as he is dreadful at being awake late) and just trying to have it in writing via email so it does not feel confrontational (just leads to a quick 'I will change' email that gets forgotten)
The problem with this is I now feel like I have two years worth of this weighing me down but I have not got the heart to push confrontation on him.
How can I get us talking?! Is there a different way ?
Reading that back it sounds like I have a pop endlessly. I don't but if he feels like any sort of criticism is coming his way he just hunkers down, even if it is as mild as 'oh the plates are all still on the drainer'