Muma3, I really sympathise that you are feeling rough and have had a miserblle time lately. But tbh, if he was in a bad mood yesterday, he was hardly likely to turn round all of a sudden and say " hunni i love you and i will stay in tonight , I know your not well and i dont think it is fair that i go out all the time . we can see * tmw " , because from his pov earlier in the day you DID want to go out, and then you reacted to his bad mood and refused to go out. You can't illicit support and sympathy by throwing a bigger upset than him and expecting it to work!
Can you take a deep breath and actually be clear and direct with him, and not be affected by his mood? I know that is hard, but it's exactly like dealing with a toddler. YOU have to seize the reins, not wring your hands with how awful he is being, and then wep when it doesn't work! SAy 'look, I've had a bad week, I'm looking forward to going out tonight, so can we get rid of this bad mood and have a nice day, please?'. And then, if he is still being horrible, YOU be the one to go out, and have a hgreat time with your friends, at least. By refusing to go out last night, 'cutting off your nose to spite your face' sprngs to mind! OR you could have been v direct and said 'I'm sorry, I still feel poorly, could we both stay in together, please?'. Then if he had gone out anyway, you could have had him chased by the legions of hell, with fair justification!!
Sorry if this seems unsympathetic - I don't mean tobe. But if you're going to break a pattern, you have to be tough to brea the mould! Good luck!