I had my first counselling session today and my DH forgot about it.
I can't imagine forgetting anything that important for him and remembered he had his massage today. I'm so hurt by this.
I'm wide awake, my brain is turning over at a million miles an hour as I've had to talk about it all out loud. DH is snoring very loudly so I've gone into the spare room.
I've had a number of podcasts on and am on the Internet too as I cant deal with silence and inactivity.
I've got weekly sessions and have been told once I've got to a stage with this I can start additional specialised help for my binge eating disorder.
It's hard knowing I will need to shed my security blanket and actually challenge and change my behaviour. I want to run away but things can't continue as they have been.