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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

How do you emotionally detach?

8 replies

Sendtheclowns · 22/03/2015 10:08

Long marriage, two young teen children and STBX H and we work in a joint owned business, so even when the house gets sold we will have a lot of contact.

Our marriage has always been a bit rocky and I finally snapped with all the manipulation, self centred behaviour, emotional, verbal and occasional low level physical abuse on the part of H.

Right up until the last straw I've always longed for that acceptance from him that his behaviour has been the cause of the breakdown, but of course his argument is I have provoked him by not being his idea of the perfect wife. Of course after the first 5 years of our relationship I did begin to assert myself more as I felt myself going under which was when the physical and very verbal (name calling, accusations, screaming at me) started.

I've tried so many times to get him to accept this entitled side of his character as he does have another very nice side, but it's denial, hostility and argument. So I stopped bothering and started divorce proceedings.

Since then he has alternated between anger and abuse and silence. He also says he still loves me! I don't love or like him but I know there is a nice side to H but only directed towards me if things are going his way and then I do warm to him, so my emotions are very mixed. I want to feel nothing.

I don't want another relationship. I have great friends and family and feel no need but I just can't seem to stop wishing H would take responsibility and at least have a friendship. I could emotionally detach - by that I mean no have any feeling at all for H at all - if I didn't see him again but working together (no choice here) makes it difficult. How do I detach from someone I have had good times with and 2 children because it's making me unhappy to think of him at all. I just want him to be like a work colleague and nothing more.

OP posts:
DisgraceToTheYChromosome · 22/03/2015 10:25

I'd buy him out, or get him to buy you out. Unless you have very different skill sets, there's no reason most businesses can't be run by a single director and an employee.

Sendtheclowns · 22/03/2015 10:55

The business is non negotiable because we both need to work together, although we have separate work areas, but we can't buy each other out unfortunately. I just need to break his emotional hold over me which is down to me. It's doing that and just learning to treat him as a colleague I need to do.

I just don't know how best to do this.

OP posts:
Justatoe · 22/03/2015 10:59

I'm not sure you can do that while still working together. He will be able to manipulate just as he did in the marriage..you may be able to detach but it will take a long long time.
I think it is time to decide if you wish to detach or stay in the business. I don't think you can do both.

paxtecum · 22/03/2015 11:07

Very difficult really.
Running a business together was the main reason that I stayed married to an emotionally abusive man.
I really couldn't see a way out. In the end I bought him out.

How big is the business - do you employ people?

Can you split the business?
Could you employ someone that has your XH's skills?

Working together will always be difficult for you both.
You will always be wound up just looking at him.

paxtecum · 22/03/2015 11:09

Can you get yourself a new business partner and start up in competition?

Sendtheclowns · 22/03/2015 11:41

We are about to employ someone who will take away some of the close contact I have at the moment but the business is only slowly growing and everything is financially invested in it so I can't buy him out or vice versa.

It's a mental thing I need to do rather than a physical separation. I need to detach myself emotionally. We actually work together really well if things are going smoothly and it's not in his interest or mine to create conflict at work or with the kids.

I don't have any need any more to walk on eggshells around him because the divorce is going through and housing will be separate so I can get away physically then which will help but it's the emotional side I need direction with. I am an out of sight, out of mind person but because we need to keep contact with work and children I am finding it difficult.

OP posts:
Duckdeamon · 22/03/2015 11:47

It will be very difficult since you are still connected in terms of work, DC and money. Is there really no way out of that, perhaps in the future?

Since he is abusive, he is not a friend or good business partner. civilised neutral relations might even be unrealistic and he might best be thought of as a bullying or manipulative colleague who you can't trust an inch, avoid when possible and reveal minimal personal info to. V hard situation but better than still being with him!

Sendtheclowns · 22/03/2015 11:59

I do think I need to see him through different eyes and if I look at him as a colleague I don't like much and don't trust, that is a good start. I know I need to take my focus away from him and concentrate on myself. That's where I am finding the difficulty.

I want a step by step guide to changing my own perceptions. I know now I cannot change him and have given up trying. I just feel like I want to unlock the constant tension I feel inside me. I have felt angry, resentful, confused, distressed and bewildered for such a long time I don't know how to release it. I feel if I could just release this tension that emotional detachment would come and we probably would have a more 'polite' relationship without any hint of friendship.

The freedom programs step by step approach showed me I was in an abusive relationship and how to get out but not how to detach emotionally too.

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