Looking over my shoulder..anxiety

[Serenitysmooth]

I'd just like some advice on getting over this feeling.. Recently split with partner. He has a history of turning up at my house, can get nasty and speed off in his car. He is controlling and a bit obsessive. I'm left an emotional mess really. I dread coming home, he has waited for me, parked his car elsewhere and almost appeared out of the bushes. I'm going to start taking ads. I'm very anxious and feel on high alert all of the time. I really did care and love him but could not handle his behaviour and didn't want to bring up my ds with such influences. For others who have had similar, how do you get over this feeling?

What you're describing is harassment and it is a criminal offence. ADs can only assist with symptoms. If you want the problem to properly go away. ie. him, you will need to talk to the police. The non emergency number is 101. Give them a call, ask for the DV unit and see what they advise. Alternatively, talk to Women's Aid 0808 2000 247. You should not feel unsafe in your own home.

Good ouck

Agree that you should contact the police. Propranolol (beta blockers) may be better for dealing with anxiety symptoms that ADs. They are fast acting, non addictive and can be taken as and when you need them. I was prescribed them after my dad died.