Ex-h and I split up over 17 years ago, it was messy and painful. He left me for an OW (who I knew nothing of at the time) and pretty much followed the script, led me on an emotional roller coaster and messed with my head. I was in a very dark place afterwards, luckily we had no dc and I got through a really difficult time with the support of my friends and family.
Fast forward to today and I am happily married, lovely husband who I adore, brilliant kids and life is great. I hadn't checked my Facebook messages for ages and find today that ex-h has found me and messaged me a few months ago, something along the lines of wanting to see how I am but understanding if I didn't want to reply. I have deleted the message and have absolutely no intention of responding but I'm surprised at how affected I've been hearing from him. I never think of him, have no feelings towards him and moved on a long time ago but this contact has made me feel really emotional and I don't know if it's just triggered some of the memories of what I went through.
I felt sick when I saw his message, I feel angry that he would be so stupid as to think I might appreciate hearing from him when he treated me with such utter contempt and I have no idea why he would think making contact would be a good idea.
I don't really know why I'm posting, I just feel stupidly tearful and maybe getting the way I feel out here might help me process things-I feel a bit stupid too for being upset over it.