Been with partner 16 yrs, 2 dc. Last Nov he changed and started putting me down, being verbally abusive etc. In March I threw him out and then took him back in July, I found a txt on his phone in August from woman asking when they are having night out. I spoke to woman and she say they met in Nov(when he changed) but nothing happened except few drinks from time to time but he constantly asking her for a proper date. He deny it all! I believe her. We are living in the same house, he is constantly having a go at me, belittling me and making me feel shit. Up until last week he had fussed around me and done lots he never has done,guilt! Now he is turned again, house isn't clean enough, etc etc, we live abroad so I can't up and leave as I would in UK! Don't know what I'm asking just need to get it out