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Relationships

What have i done?! Have I been dating a narcissist?

91 replies

slimedagain · 01/08/2014 22:25

Hi i have been reading desperately trying to make sense of it all and just wanted to know if i have been dating a narcissist and how do i deal with myself now? I cant stop crying and need to concentrate on my children.

I got with this guy (N) after I split from my husband primarily because ex h had a porn addiction (and didn't tell me ) whilst pretending he had no sex drive.
I have been friends with N for over a decade, good friends I thought.
Much of our relationship we discussed different women he liked,mutual friends, colleagues etc. He was often confused about which woman he's after had a few relationships while i knew him and a few flings that he told me about.
When talking about previous relationships there were a couple of women who i feel were quite vulnerable, he talked about himself as the victim and those (younger) women hoodwinking him into relationships and 'playing' him.
Years ago i was friendly with one of those women and i clearly remember her saying "i'm free" after splitting up with him.

When my ex husband and i split N declared his feelings for me and as we'd always connected and i was in desperate need of some passion i (stupidly) fell straight into an intense relationship with him.

During our long friendship he was preoccupied with having kids, spending time around other people's kids. He said that when i became a mother i really blossomed and that's when he really started to fall in love with me.

Quite early on in our relationship he talked to me about porn, asking me repeatedly: "what would you do if i was addicted? How do you know im not? " it made me uncomfortable, uneasy and scared especially as he knew what i'd been through with my ex. I told him how i felt and he explained it away saying it was just our usual banter and meant nothing. He seemed surprised i was upset but apologised saying he was addicted to porn but no longer needs it as is no longer single and has me. At this point you'll be wondering what on earth kept me friends with him, he never presents this side of himself to friends that i know of, lots of people think hes amazing and i know a LOT of women who are attracted to him, he's the original charismatic, creative, great listener, really insightful and gives great advice, the ideal male best friend, or so he seemed...

Although i knew years ago he smoked dope (we all did back then) it was only recently he told me he was addicted to cannabis and had only stopped very recently but was still spending lots of time around a good friend who is regularly smoking dope around him. N seemed to enjoy showing how controlled he was around his dopey friend.

The next thing which unsettled me was him getting really angry over a discussion over me confiding in a mutual friend, telling me how dangerous her partner is so therefore i shouldn't trust her. I was defensive about my friend and he started to try and scare me talking about things her partner had done and demanding a response from me. I cried and asked him to stop trying to scare me, when he'd stopped he said he'd only been trying to guide me.

During the brief relationship there were a few angry outbursts when he was feeling criticised, questioned or disagreed with, they were so at odds with the friend he was and the lover he'd become, i used to get upset and then he'd beg me not to leave and told me stories about his childhood abandonment issues. Lots of the stuff he told me about his horrible childhood he said he'd never told anybody else before except for his therapist.

Another weird thing that he did when recounting stories about himself he talked about 'this person' or 'that person' instead of saying their names. I told him it was weird and unsettling and then he stopped doing it.

when i was under immense pressure and had asked for some time out from the 'relationship' to sort out my other personal issues, he planned to take another woman out (one of his large posse of women friends). Previously when we were just friends he'd expressed strong feelings for her to me. I got so upset when he told me that he cancelled the date and said it was just as friends, but he didn't mean to distress me.

One day he came to my door, i was upstairs so slow in answering and when i got there he was outside talking to a woman he'd recently met at a staff training event. He'd previously told me about this woman, ridiculing her as a 'dolly bird' and calling her 'blondie'. She was very attractive in a well groomed slim blonde kind of way. They were chatting quite mundane stuff in front of me, then she left and said goodbye, i walked back into the house and as she left i heard her call to him "i will go for THAT coffee with you". He muttered "no you won't" under his breath and i felt he was genuinely shaken by my overhearing her say that. I asked him if he was planning on going for coffee with her and he replied "no!" Quite vehemently, and said he'd i troduced me to her as "the love of his life" i didn't bother saying anything else i just let it fester while i continued to manage other stressors in my life, but i see this woman about 4 times every day in my local area and am often tempted to ask her about the coffee comment and find out how the discussion had come about although i won't gain anything from knowing, it's just tormenting myself.

When we first got together he kept telling me what an amazing body i have (i haven't!) then after we'd been together a while he was casually mentioning a few times about my 'bulk' and talking about me toning up/would love to see me toned up. Very subtle throw-away comments but enough to make me feel belittled. I remember him in a previous relationship when his partner was trying to get pregnant he was saying things about her figure hoping she won't put on more weight after having kids, at the time i was young free and no kids and thought this was just a normal blokey observation.

He also told me that other people were saying there was a violent end to one of his relationships but he told me a completely different story and because he was my friend i believed the story. Another friend recently reminded me of this incident and i've recently noticed he's always changing his story to suit his mood/the circumstances and getting really angry when challenged.

One of his very old, close friends (one of his harem) recently became pregnant. N said to me she is no longer interesting now she's always talking about expecting a baby.

He kept offering to do various chores to help me out as i was juggling so many things, he got cross and irritated a couple of times then said he was struggling to keep up the being nice and kind, trying to prove he was better than my ex. It was around this time that i started to feel that he was acting out a charade and hiding behind a facade.
The sex also took a darker turn but as i have always been 'adventurous' it didn't really add up until after that he was the one instigating the change of tone because after we'd had more dark sex he said it was worrying him the turn things were taking and he didn't want to lose the tenderness and romance. He said he'd never done some of the things before and was just being led by me but his performance was very authentic and it felt to me like it was very natural to him.

I also found out since we split that he kept dating profile open although he doesnt appear to have logged on for a while.

In between al this madness we did have an amazing time, doing fun stuff, going to beautiful places but i felt increasingly that he was only happy as long as i was adoring and not challenging.

I dont really know why i'm writing here, i just feel really stupid, foolish, angry with myself and depressed that while i thought i was getting some hot sex and passion as well as romance he was most likely just using me and possibly lining up other women behind my back.

It's hard to talk about in real life because friends and family just thought it was rebound and that i was jumping in too soon, nobody seems in the slightest bit interested in my pain now, it really hurts so soon after a divorce and i wish i'd never given him head/heart space.

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butterflybuttons · 02/08/2014 10:49

And I am sure you will find once you are free of them your anxiety will improve dramatically - mine did. Please stop being so hard on yourself though - you haven't done anything wrong.

Springy that sounds such a horrific ordeal.

Interesting what you say about taking things personally due to disordered background. That hit a nerve with me.

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slimedagain · 02/08/2014 17:08

meerka I chose my husband because he seemed sane and steadfast, completely unshowy and he turned out to be less than savoury.
The recent man was also quiet and unshowy but spending tie with him lately I learned that he does still like to be the centre of attention in quite a subtle way if that makes sense.

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GarlicAugustus · 02/08/2014 18:02

You've been emotionally conned. Of course it hurts, a lot, you'd be weird if it didn't Flowers

It's important to realise that:

  • You didn't do it to yourself, you were targeted;
  • Your warning system & defences could be better.

The Freedom Programme will definitely help with that - congrats on signing up so promptly! Meanwhile, have a look at this (pdf) to improve your shark cage.

There are at least a dozen red flags in your OP, most of which I'm sure you've now afforded more significance. For what it's worth, this one stood out to me: said he was struggling to keep up the being nice and kind. Twat!

Look after yourself. You're worth good care :)
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slimedagain · 02/08/2014 18:15

Well I have spent the day with family, tried to talk about how I feel like I'm breaking down, absolutely nil interest other than an 'aw' and a faux sad face. One question about how I feel about losing him as a friend and I started talking about a couple things that happened, got interrupted and that was the end.
I was a little bit tearful and nobody offered me a hug.

Hugely Depressing, there is also a family gathering tonight to which I'm not invited because I have a dearth of babysitters.

I offered to have everyone at mine as I always miss out (everyone else lives near to each other and I'm further away) I don't want to hire babysitter at the moment as my kids have been through so many changes, I only want sitters they're familiar with. So anyway my offer to host was met with sighs and excuses.

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springydaffs · 02/08/2014 18:34

Time to ditch family, then. Or seriously curtail, at least. No wonder you don't automatically notice when someone is being horrid, has little respect for you - you're used to it in your family (GRRRRRR) xxxx

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springydaffs · 02/08/2014 18:37

I used to mind terribly when I was left out of family events (which I regularly was, same shit as your family...) but now I could leap and skip that I'm not there with that horrible lot - PHEW.

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slimedagain · 02/08/2014 20:52

garlicaugustus one of the big things I've been trying to work out is why i ignored all the red flags in my marriage. I have put up with shit from men since my very first boyfriend 25 years ago.

When i was married i kept ignoring things because i have anxiety and struggle knowing what is just paranoia and what is cause for actual concern.
Think it was the same with this guy, things kept coming up which freaked me out but because of our previous 'friendship' and because i was still trying to manage the fall out from my marriage i just let them fester in my head for too long and the list built up more and more. I did challenge him on stuff. Ut he always had an excuse and i was so weary i let stuff go.
Incidentally what did you see as the red flags and what would you have acted on and how and when? I really need to learn this stuff for the sake of my children, if i dont know it how can i tell them? Trouble is i am really good at spotting red flags in others' relationships!

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slimedagain · 02/08/2014 20:56

springydaffs i'd love to ditch the family but i don't have that many close friends and my mum kept us all separate from extended family and friends when we were kids and moved us around the country so we never formed close bonds with anybody and now i kind of cling to them even though they don't really edify my life that much, its kind of better the devil you know.
Sorry to hear you have a crappy family too. I was feeling wrathful earlier and calling them c*nts in my head but being angry doesn't enhance my life either! I just need to fix my head before i really lose it, i keep crying in public and cried in front of my kids today and in a shop, i'm emoting everywhere, i feel such a loser and a failure.

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Meerka · 02/08/2014 21:15

oh dear slimed :( really sucks if you do everything right and you still get sidelined :(

I do hope things pick up. Have you seen some of the links to the quite revealing checklists of shits-to-avoid? the Red Flag warnings?

No, you're not a loser and failure, you just need support. And a bit, or a lot, of normal human warmth and decency in your life.

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Meerka · 02/08/2014 21:20

maybe these will help:

Identifying Losers

Warning Signs You're Dating a Loser

Another List

maybe someone recommended it above but many people swear by the Freedom Programme. Maybe you don't need it, though, maybe you've just had bad luck. But a lot of people seem to find it very good. here

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GarlicAugustus · 02/08/2014 21:45

its kind of better the devil you know

I agree, with major reservations. Actually "knowing the devil" is more a matter of gaining absolute clarity on their faults, then choosing whether to smile & nod for the sake of having some family, or dump the barmy fuckers. Some people's families, on examination, prove so irretrievably insane that even limited contact would be damaging.

The relevance of this is that we learn all the basics about relationships from our families. When people I loved as an adult - friends and partners - showed me who they really were, I did notice. The wise voice in the back of my head would issue a silent riposte: "Then I don't want you in my life" but my familial conditioning would instantly override that, ignoring the evidence or explaining it away, blaming some fault in myself, even having a row about it but knowing I'd patch it over.

My shark cage is 70% about respecting my wiser, inner voice, and 30% filling in gaps by learning about healthy, well-balanced relationships. I'm a work in progress. Your percentages will be different, but the processes will be the same. Luckily for us there is now a mass of internet resources to help us with this. And Mumsnet Grin

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GarlicAugustus · 02/08/2014 22:01

You asked about red flags?



When talking about previous relationships there were a couple of women who i feel were quite vulnerable, he talked about himself as the victim and those (younger) women hoodwinking him into relationships and 'playing' him. Years ago i was friendly with one of those women and i clearly remember her saying "i'm free" after splitting up with him.

i was in desperate need of some passion i (stupidly) fell straight into an intense relationship with him.

During our long friendship he was preoccupied with having kids, spending time around other people's kids. When his partner was trying to get pregnant he was saying things about her figure hoping she won't put on more weight after having kids, One of his very old, close friends (one of his harem) recently became pregnant. N said to me she is no longer interesting now she's always talking about expecting a baby.

Quite early on in our relationship he talked to me about porn, asking me repeatedly: "what would you do if i was addicted? How do you know im not? " it made me uncomfortable, uneasy and scared. He seemed surprised i was upset but apologised saying he was addicted to porn but no longer needs it as is no longer single and has me.

At this point you'll be wondering what on earth kept me friends with him, he never presents this side of himself to friends that i know of, lots of people think hes amazing and i know a LOT of women who are attracted to him, he's the original charismatic, creative, great listener, really insightful and gives great advice, the ideal male best friend, or so he seemed...

Although i knew years ago he smoked dope (we all did back then) it was only recently he told me he was addicted to cannabis and had only stopped very recently but was still spending lots of time around a good friend who is regularly smoking dope around him.

N seemed to enjoy showing how controlled he was around his dopey friend.

The next thing which unsettled me was him getting really angry over a discussion over me confiding in a mutual friend, telling me how dangerous her partner is so therefore i shouldn't trust her. I was defensive about my friend and he started to try and scare me talking about things her partner had done and demanding a response from me. I cried and asked him to stop trying to scare me, when he'd stopped he said he'd only been trying to guide me.

During the brief relationship there were a few angry outbursts when he was feeling criticised, questioned or disagreed with, they were so at odds with the friend he was and the lover he'd become, i used to get upset and then he'd beg me not to leave and told me stories about his childhood abandonment issues.

Lots of the stuff he told me about his horrible childhood he said he'd never told anybody else before except for his therapist.

Another weird thing that he did when recounting stories about himself he talked about 'this person' or 'that person' instead of saying their names. I told him it was weird and unsettling and then he stopped doing it.

When we first got together he kept telling me what an amazing body i have (i haven't!) then after we'd been together a while he was casually mentioning a few times about my 'bulk' and talking about me toning up/would love to see me toned up. Very subtle throw-away comments but enough to make me feel belittled. I remember him in a previous relationship at the time i was young free and no kids and thought this was just a normal blokey observation.

He also told me that other people were saying there was a violent end to one of his relationships but he told me a completely different story and because he was my friend i believed the story. Another friend recently reminded me of this incident and i've recently noticed he's always changing his story to suit his mood/the circumstances and getting really angry when challenged.

He kept offering to do various chores to help me out as i was juggling so many things, he got cross and irritated a couple of times then said he was struggling to keep up the being nice and kind, trying to prove he was better than my ex. It was around this time that i started to feel that he was acting out a charade and hiding behind a facade.

The sex also took a darker turn. He said he'd never done some of the things before and was just being led by me but his performance was very authentic and it felt to me like it was very natural to him.

In between al this madness we did have an amazing time, doing fun stuff, going to beautiful places but i felt increasingly that he was only happy as long as i was adoring and not challenging.



See, you did spot the signs! You chose to override them. That's what to change - start listening to your own self, and stop letting misleading messages silence your fears. Loads of us here have done, and are doing it. With good shark cages, our alarms fire up and the bars go 'clang!' With good cages/boundaries, we know the difference between self-less and self-caring. It's all practice :)

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springydaffs · 02/08/2014 22:56

Appropriate anger enhances your life, big time. They are c*nts - do you believe that? I suspect you don't, that at root you think you are basically making a fuss and should stop being difficult, or should suck it up, 'it's not so bad'. Who does that sound like, who says that stuff? Your shark cage IS working well with regard to your family, as well as with your recent ex (and the one before that) - you just have to believe it and that it's absolutely on the money. You know this stuff isn't right. Xxx

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slimedagain · 02/08/2014 23:01

Brilliant assessment!!! Thank you, i did spot them all but chose to ignore my instincts.

I've started to read the shark cage info, rings very true with me. Ive often been in relationships where other people cant understand what i see in the guy and I've dated more losers than i care to remember.

It is just hitting me now that i thought i'd changed but in fact i'm still the same. Him being an old friend was just a red herring.

Some lightbulb moments happening tonight! Thank you thank you thank you to all posters on this thread, i really need this and so appreciate it.

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slimedagain · 02/08/2014 23:07

garlicaugustus what is it about this that makes a red flag? I found it disturbing but couldn't work out why: Another weird thing that he did when recounting stories about himself he talked about 'this person' or 'that person' instead of saying their names. I told him it was weird and unsettling and then he stopped doing it.

I remember another time chatting in bed and he was telling me about an ex fling and for some reason he repeated her full name 3 or 4 times, no rhyme nor reason to it, just odd repetition. Maybe there just is mo reason to him and i should stop fixating on him and work on my own shiz...

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slimedagain · 02/08/2014 23:08

Thanks springydaffs i do know it just dont know how to challenge and often when i do challenge its met with derision or ignored completely. I feel very ineffective in my life.

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GarlicAugustus · 02/08/2014 23:15

It's a thing associated with various psychological issues ... a way of distancing the teller from his truth, or his story. Have you ever seen one of those moments where a sleb gets caught our referring to themselves in the third person, or heard someone telling a story about A.N.Other but known the person was really them? It's the inverse of Billy Liars who tell stories about themselves, which really happened to somebody else, but all part of the same thing.
Look up 'splitting' in a psychological context.

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GarlicAugustus · 02/08/2014 23:16

Maybe there just is mo reason to him and i should stop fixating on him and work on my own shiz...

Yeah, that sums it up Grin

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orangefusion · 02/08/2014 23:25

Slimed- I think you have got out with a lucky early escape. Your family cannot know what you are feeling, they see a fast exit from a rebound relationship- they have no idea how much this type of man will have affected you.

If you can find a therapist who works on the now and the future rather than the past it may actually really helpful in recovery from this type of narcissistic man (and yes, I would conclude that this is a good description of his behaviour). If you can focus on YOU and what you will do differently in the future it might be more helpful than focussing on the past and how badly you are hurt.

I know this seems unsympathetic but actually, it is more helpful to work on you and what you can do to see the world differently than on how much he has messed you up. He is a twat, a nasty and possibly evil being, but you are not, so focus on you not on him and what he has done to you.

Being single if you like to be part of a couple is hard, being a single parent is hard work too. Neither however are insurmountable, right now I would suggest that any therapy you approach should be solution focussed and not backward looking. You will equip yourself better for the future if you have strategies for self soothing and for coping when you feel down. You are much less likely to fall for another creep if you know (really know) that you don't need them.

This is from the heart and from someone who could have written almost the exact same post as yours- your story is so similar to mine that I wondered if you were speaking about the same man.

I found a CBT therapist who would not let me wallow (and believe me I wanted to...) in how awful he was and what a shit deal I had been dealt. I was cross with her until I realised that she was giving me ways of quickly and positively moving on without having to spend wedges of cash on lengthy analytical psychotherapy (I have done that too, but it takes years to see the benefits). Five sessions, and I had an arsenal of ways to combat the thoughts that plagued me. It took longer than the five weekly sessions to expunge him from my thoughts but I quickly realised that my recovery was not about him, he might have been able to catch me at a low and his nasty ways of grooming hooked me, but I was ripe for grooming because I was so desperate for all the stuff he is so expert at pretending to offer. So the solution had to be within me.

If you want to compare notes (the stuff about pregnant women and having a harem ring big bells with me) do feel free to message me. And if you want to get better the only things I can offer are:

NO CONTACT
Make your recovery your priority and don't expect your family or friends to understand (they can't unless they have been through something similar).
Find a CBT or solutions based therapist.
Read the stories of many of us who have fallen for narcs and take comfort from the recovery that is possible if you start with you not him.

Chin up! You can do this. You are not to blame, you are now going to grow and become someone better than he could ever aspire to.

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springydaffs · 03/08/2014 00:15

You may be ineffective in your family, but that doesn't mean you're ineffective in your life: two different things. You need those people like a hole in the head - though I appreciate it takes a while to get that. It took me a long time, but i can see now that all the while I was slowly getting there. I knew they weren't right, that things weren't right. It took me a long time to believe it.

I have a friend who comes from a similar family and she remembers, at age 3, saying to her Irish self "this ain't right!" about what was going on in her family. See? It's in us from the off but we get talked out of it. And because we're consistently and habitually knocked off course, we get confused, don't interpret signals well; we see the signals but we don't know how to interpret them because our judgement has been consistently undermined. Before long we don't consciously register the signals because we don't know what to do with them. Its a small step to accepting poor/off behaviour, largely because we don't believe what we're seeing..

You're sounding good, girl! Hope you're getting a good night's sleep xxx

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slimedagain · 03/08/2014 07:20

Interesting re the splitting, he often related information about something he'd done or was going to do saying 'you do this, you do that' and I would say 'you mean you' if that makes sense? I've often heard people doing it on the telly, especially members of the public when relating a story of a disaster or emergency they retell the story in the third person : 'you feel this' 'you just want to do that',
I'm possibly rambling but the third person speak really annoys me, I guess it's trying to get the listener to identify with the story.

He did talk about when he was a teen, there was some crazy behaviour from a young age, lots of therapy, a hospitalisation early twenties due to a psychotic episode and I'm pretty sure he mentioned a dissociative state... All the signs were there, I'm learning that I made the right decision and my main motivation was ultimately to protect my children.

orangefusion I am interested in lots of your post, my children have been quite insistent that I get up now but I'd be interested in hearing from you in a pm. I'm keen to move on and am really working on it but there's still a part of me that needs to fathom what happened, I guess I just need to understand stuff as part of the process.

I'll reply more to people later.

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GarlicAugustus · 03/08/2014 16:32

I'm learning that I made the right decision

Indeed you did!!

Both my XHs used to rehearse for a situation by telling the story as if it had already happened. "I said to him ... then I did XYZ ..." For the first few years with H1, I assumed the thing had already happened and it was very confusing when the same thing kept on happening Hmm Eventually figured out what was going on, but had a massive sinking moment when I realised H2 did the same thing.
Both were rampant liars, whose realities differed significantly from everyone else's.

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GarlicAugustus · 03/08/2014 17:01

Following on from your reply to orange - of course the thing is to fix your confidence, repair your boundaries and rebuild your future. For me, though, as with most other survivors of freakish relationships (technical term), identifying & naming the behaviours is a big part of that. If we just go "well, that didn't work out", we've not really learned very much so may be sentencing ourselves to repetitions.

Some people see learning about various styles of dysfunctional thinking & relationships as 'ruminating' or dwelling on past harms. I suspect those people already have great shark cages; they don't understand that people like me need to identify what really happened to us. Perhaps it's obvious to them. Perhaps they can't imagine that a confident, intelligent, successful businesswoman would simply accept her partner's right to treat her like a servant, cheat on her and rape her - but I did. With such crappy boundaries, I couldn't label the XHs' behaviours as 100% unacceptable until I learned how and why this is abnormal.

My mother invested a great deal in teaching me to "understand" my dad, who was a sadistic bully. Some therapists have misread my need to properly understand as an extension of this - when my mum said 'understand', she meant 'excuse, put up with it, forgive'. I don't mean that. I mean 'identify patterns of behaviour, name them, reject them, and know what I want instead'.

This looks a bit rambly to me Blush I hope it makes at least some sense to you and orange.

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GarlicAugustus · 03/08/2014 17:07

often when i do challenge its met with derision or ignored completely

Last post for now, I promise Grin The thing here is that you're expecting them to hear what you're saying and change something because you're upset. They can't. Reasonable, sane, rational people are willing & able to take on board a differing point of view, and adjust to it. Others are simply unable to do that; they feel as if they'll collapse & disappear or something!

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slimedagain · 03/08/2014 18:14

Wow garlic amazing parallels there. I'm pushed for time at the moment but just wanted to acknowledge some of what you wrote, I have always had huge empathy for 'damaged' people, no doubt due to my upbringing, desperately trying to intellectualise my parents' shortcomings but my lack of shark cage meant that as well as empathising with these people I'd also end up having a sexual relationship with them.
I thought I'd overcome this with counselling and age and married someone who appeared so logical, together and almost dull and he turned out to have raging sexual and emotional issues.

Ex husband and the recent ex both did the same thing as your exes: telling a story with bits that didn't actually happen and the bits they wish they'd said instead of the actual fact, when challenged they both happily admit that those additional bits were fiction!

I'm so sorry to hear about some of the bad things that happened to you, these are very dangerous people if you don't know what you're dealing with.
I've started the freedom programme and am in the early stages of identifying different types and I can safely say I've been involved with all of them at one time or another!

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