Hi been separated from my wife for 3 months or so now. She was the one to end the relationship which has left me heartbroken but im getting on as well as I can I suppose
Anyway does anyone else find it upsetting when you have to meet the ex to hand over the young children or when you go to her new house to collect etc.
This is unavoidable really and although I don't show her I am upset at all behind my mask I just want to give her the biggest hug but I know I cant.
I sometimes get through the week ok but when its coming up to a handover I start to fret and get a bit anxious about seeing her.
It just stirs up all the memories
..............ouch it hurts
Any advice to get through this......is this pretty normal??