I have been in the exact same situation. I will write what has happenend to me over the last couple of years. I don't know if it will be helpful as every situation/individual is different, but you may find some of it useful. Since my late teens/early 20's i have suspected that i was 'tampered' with as a very young child, maybe 2-4 years old. It was just a feeling that something had happened but no specific memory. I exhibited some sexualised behaviour as a child, and knew things about male anatomy that I should not have known. I had no emotions as such, just suspicion and slight unease.
Two years ago the memories started to come back. First I remembered an event but not a perpetrator, which was very traumatic, and after 18 months more I remembered who it was.
Most of the trauma was due the unprocessed emotions that accompanied the first memories; fear, confusion, guilt, self loathing etc. It was devastating. I felt like I was going mad at times, especially due to the haziness of the memories and didn't trust that they were accurate at all. I was already for in therapy for social anxiety at the time and had a good support system, so I was in the best possible position to deal with it.
After 18 months of this I was desperate to resolve it. I'd had enough and I just wanted it over with so I began researching memory retrieval. I didn't like the idea of hypnosis as the memories retrieved in such a manner are not particularly accurate, and my need to 'tie up loose ends' meant that my brain may have made false connections and create false memories.
I decided to try meditation as a way of managing the depression and hoped it would lead to memories resurfacing naturally. By being in a more emotionally resilient and stable place through the meditation the memories came backback on their own (not during meditation, they just came back when I was boiling the kettle one morning).
By this point I had done so much grieving already that it wasn't really a big deal. Not knowing who it was for 18 months was far, far worse than remembering. The person could have been a family member and the fear of that was excruciating. As it turns out it was a family friend who lives in my town still, although I've had no contact with him since I was a child.
At some point I will report him. I still doubt my memories and sometimes feel that my mind could have just made it up, and I don't think that doubt will ever go away. Reading the NAPAC website is good reassurance that I am sane as nearly all victims seem to suffer from this.
I would not recommend doing anything to trigger memory retrieval without talking it through with a counsellor who has experience of this. You may feel emotionally robust now, but the possibility of experiencing huge emotional trauma is something to be aware of. I would also tell a friend or family member who is able to provide support if you need it.
Hope this helps. And sorry for epic post!