Genuinely plea for ideas.
Have a new house after Christmas. The 14th of Jan. Totally worth the wait. I have 2 DC 2+3 who I look after most of the time but Tuesday and Wednesday morning when I work and college on a Saturday.
Me and my XP (FW) are having to remain in the same house.
He has been emotionally abusive throughout our relationship. He is denying everything I say and has said today that this is not me and he knows me and I would not behave like this.
So with all this going on I need to make 10 weeks fly by.
Any thoughts on how to manage my head space. I do yoga so that does help but ideas on how not to take on board his words?
How to block it out?
Things I can do for myself which take up the space that his drama did?
HELP!