Hey sweetheart, you sound like you need a hug for a start xxxx
Listen I work with women who flee violence. I want you to know that this is normal. And the empty spaces in life will get filled up.
For your daughter, can you start planning a weekly schedule of things and walk to them, save bus fade and get fish air and exercise? Where is your nearest children's centre? What funding would you be entitled to for her to go to nursery?
It's no bad thing that she is keeping you going. X. That's what contact with living beings who mean something to us will do.
For yourself, can you start getting books out of the library on self Estée, and do what they suggest. Can you get together a list of things you need to do and want to do, like sort out the cupboards and donate the old clothes, start running again, learn a recipe, grow your hair or whatever?
When there is a space in life it needs dreamings to fill it. What would yours look like?
Where friends and family are concerned, don't look to jump back in 100% all in one go. Stagger it. Have some of the week around your child and her activities, some around your own activities and then fit phone calls with friends and family in too. But to build up friends, start going to things you are interested in. Maybe also try not to fill the hole with a new unsuitable man lol xxx