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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

What's the best way to help someone grieving?

16 replies

Crawling · 19/10/2013 17:05

My dear friend is finding the death of a family member hard, how can I best help him?

OP posts:
DevonFolk · 19/10/2013 17:07

By allowing him whatever space he needs whilst letting him know that you are there for him.

Musicaltheatremum · 19/10/2013 17:08

Make food. Do shopping. Just be there and ask if they want to talk.

Chottie · 19/10/2013 17:14

Just listen and don't assume you know how they are feeling.....

AttilaTheMeerkat · 19/10/2013 17:15

Listen to him and continue to offer your unwavering support both now and in the years to come.

Encourage him also to talk to CRUSE as they are a bereavement charity.

Crawling · 19/10/2013 17:17

I wouldn't assume anything I've never lost someone close to me so I have no idea how it feels. Thank you for all replies they are helping me to help my friend.

OP posts:
Crawling · 19/10/2013 17:17

He is in contact with CRUSE already thanks.

OP posts:
Tinlegs · 19/10/2013 17:19

Do things with him, find things to do together. I found that I didn't always want to "talk", I just wanted to "chat" about normal things. Slowly, slowly the world starts brightening up again....you are obviously a good and caring friend.

iamjustlurking · 19/10/2013 17:24

The trouble with trying to help someone with grief as it's so personal. My 3 DC recently lost their father (we were divorced). But we have all grieved and all totally differently.

I would suggest just be on the end of the phone and send a little txt just to say hello. I am shocked how much I "miss" him.

I just wish I had someone I could tell that too without judgement

pausingforbreath · 19/10/2013 18:28

May sound simple but just carry on being the friend you always have been.

Grief, is a very strange beast . I have lost both my parents now ; I grieve them both very deeply , but also - I realise differently.

When you've lost someone close , you treasure those around you who you are close to. Let him know you're still around and care - that should be enough.

Also be there for talking to for the long range. People tend to expect that need to disappear quite quickly. Years on I still need to talk about parents and how it hurts them not being here.

Don't look for how to help him - let him 'lead' what he needs, sometimes people were trying to help me - but it came over as forced , sometimes quite patronising . I know they were being nice - but I just hurt so much , I was unreasonable?

Leavenheath · 19/10/2013 19:44

I lost my Dad recently and I can tell you what helped and hindered.

I think grief is an entirely natural process that can't be rushed or medicated and while I can see how bereavement counselling could be useful if a loved one's death has caused the resurrection of other painful issues or there were unresolved issues in the relationship, I have a resistance to counselling being regarded as a panacea or 'go to' solution for something that is actually a normal part of life and needs to be gone through.

For me it helped enormously when people asked me if I'd like to talk about Dad and then listened if I did. I especially valued others' affectionate memories of him but had no need of people martyring him.

It really didn't help when people who'd lost their own parents assumed I felt the same as them and instead of listening to how I was feeling, talked endlessly about their own losses. I know for a fact that they meant no harm and probably thought this was 'empathy' or somesuch, but every bereavement is uniquely experienced and several times, I ended up re-sympathising with these people's losses and not talking about my own.

Some of the best people to talk to in fact were those who'd never experienced bereavement. They didn't try to empathise and just listened to what I was saying, stayed on topic, asked questions and paraphrased. DH and the kids were just brilliant, even though they felt the loss too.

I suppose the other thing I'd say as an observer and may or may not be relevant to you OP is that the best helpers are those who've got no agenda. I've seen a few unsavoury incidents where a widowed man or woman suddenly has an army of opposite sex helpers who, under the guise of being ministering angels, are actually hoping to form a sexual relationship with the widowed person. That leaves a bad taste in the mouth and is fairly transparent to people looking on.

Crawling · 19/10/2013 19:56

Thanks all for your advice I'm very sorry that all of you have experienced this.

OP posts:
bluestar2 · 19/10/2013 20:00

I recently lost my mum. I am not yet ready to talk fondly and share my memories. They are still even 5 months down the line too raw and leave me grief stricken. What helps is when people just listen and don't recount their experiences because in these early stages its hard to believe anyone else has ever felt as bad as you do. Hmm reading this back maybe I need to contact cruse.

You sound like a lovely friend to have in such an awful time.

ChippingInNeedsSleepAndCoffee · 19/10/2013 20:07

I liked people talking about my Dad, but I couldn't myself. I still can't. But that only works if you knew the person that has died. Some of my friends had memories/comments/thoughts of him that they'd never said to me before and it was nice/funny when they told me.

How long ago did the person die?

The thing I found the hardest was feeling that other people were uncomfortable with my sadness quite quickly- let him be sad, let him grieve without trying to 'make it better' because you can't and it just makes you feel like you need to 'shut up' :(

You sound lovely, he's lucky to have you Flowers

ChippingInNeedsSleepAndCoffee · 19/10/2013 20:10

It just goes to show though, that everyone is different.

I didn't mind people telling me about their experiences and how devastated they'd felt when they'd lost their Dad - it made me feel more 'normal' and less self conscious of the depth of my feelings (some people really don't 'get it' and think that if you are an adult when you lose your parents it's 'not that bad'. If only.

tallwivglasses · 19/10/2013 20:45

I'm grieving at the moment and my friend just texted me to remind me I was loved. Little things like that make all the difference.

Oh, and you don't get over the pain, you just get used to it. He'll still have bad days a few months, years, later. So be there for him in the future too.

I'm sure you will be.

SELondonSwede · 19/10/2013 21:47

You seem lovely! I recently lost my cousin very unexpectadly and under very tragic circumstances and we were very close. The pain 5 months on is still very intense. I cant talk about him, with all my heart and being i want to talk TO him, not about him. It hurts.

I have been shocked at how people have behaved since his death. What kills and hurts the most is when people avoid talking about him. As if though he never was. This is very close family who do this and maybe the reason is because they hurt so much too. I just find it insulting.

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