Some of you will probably remember some of my other posts, so will try to keep this brief. Went no contact with mum about one and a half months ago. She is a narc and dad is an enabler. After realising that i am not going to back down, my dad has had no more contact with me either. I have workeed through a lot of feelings in this time, with the help of people on MN.
I am waiting for counselling, and on mild antidepressants. But other than that what can i do to move on completely? I am not really that upset and fully believe i did the right thing by going NC. Yet i find myself obsessing about things. I am constantly thinking/ reading about narcs, NC, other peoples stories etc. i am thinking about things almost constantly - it is even affecting my ability to focus at work. I have good support round me, and am putting much more time into myself/ hobbies etc. but it doesnt seem to be enough.
Is this sort of obsession normal? I just want to come out the other side and to enjoy my life without continually thinking about them. What did you find helpful in moving forward?