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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

how to have a healthy relationship if you don't know what is ok?

4 replies

alwaysinmyhead · 25/02/2012 09:08

name changed for this one.

Coming from a family where my father emotionally abused my mother, i am desperate not to have an emotionall abusive relationship. It affected me massively and I now have a DS and would never want him to experience like it, or to grow up as internally insecure as I have.

My question is how to have a normal healthy relationship with your partner if you haven't had great role models. I am constantly looking for emotionally abusive behaviour, both within DP and actually in myself, and I am just aware that i have a warped view of relationships. I don't know what is acceptable or not, although i do have ideas, and I don't know how to respond to arguments etc. DP can be moody towards me sometimes, and he is an unfair arguer, become uable to hear other points of view, but i think that someone without my history could ignore these things or respond in a sensible way, and walk away etc etc, but me, I am not strong in these situations. They hurt me so much and I become a victim, becuase I don't know what a normal mature response would be. And i blow things up out of all proportion, becuase i project my father onto these situations, and my desperation to not be treated like, or behave like, my mother. But i do behave like her :( and DP says i behave like a victim before there is need to. Yesterday I stood up to him, and answered back, and actually i could see later on that he respected me for it, and that is who i want to be, and who he wants me to be. I think that having a doormat for a mother, has meant that I have doormat tendencies, so it is not actually the fault of a DP, but the way i respond. Does that make sense?

How do i behave normally in a relationship and judge my relationship fairly when I don't know what is normal acceptable behaviour and what is not. I spend a lot of time worrying about whether DP could be abusive in anyway. Has anyone else dealt with this? Becuase maybe my DP is abusive, maybe he is not...i have no idea what is ok.

thank you for your ideas.

OP posts:
LiarsWife · 25/02/2012 09:15

Hi .. I'm in the same boat.. have you thought about counselling? xx

alwaysinmyhead · 25/02/2012 09:19

I can see that counselling would help me, but we just can't afford it right now - SATM at the moment and things are tight. Have you had counselling and found it useful? Any other recommendations? x

OP posts:
BertieBotts · 25/02/2012 09:24

I agree, counselling seems to be the way forward. Either some specific counselling aimed at abuse victims, or perhaps something like the freedom programme which is aimed specifically to help women deal with things like this.

I have just started counselling and my counsellor says that when we are in an abusive relationship we develop coping strategies and protection mechanisms which because at the time they are for survival, we internalise and so it is very difficult to turn them off when we are in a new relationship, and this can cause problems because we are not responding in a normal or healthy way to normal situations.

There is also a chance that after an abusive relationship we are drawn to people with similar traits - because they are familiar - but not as strong - because we feel a sense of gratefulness or relief that they are not as abusive as our ex was. I can't tell much from your post about whether your DP is abusive but just on a lower scale, but you will learn much from his reactions to things.

I definitely do react badly to things - DP was annoyed at me last night because I asked him for help with DS and he helped and then I snapped at him because he wasn't helping in the right way, I was tired and so not explaining what I wanted very well, but as soon as I realised he was angry I could not be in the room with him because it made me feel too awkward and, I suppose, afraid, although I know I have nothing to be afraid of.

BertieBotts · 25/02/2012 09:25

The counselling I am having is free although it is local to my area, it's worth googling for "domestic abuse counselling" plus your local area to see if there is anything around.

Honestly though although it may cost money it sounds like it is a necessity for you - if you needed dental treatment would you put it off because things are tight, or would you find the money somehow?

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