I feel awful. I have a tendency to gossip and I have been trying very hard in recent years to stop it. It's not an attractive trait and I don't particularly like.
However every now and then it just comes out. A friend told me a detail about a friend recently which, whilst not exactly a secret and it happened a very long time ago, it's not something I think the original friend wants discussed.
However, the subject kind of came up in conversation with a different friend last week and I just blurted it out. I feel awful.
I have been awake all night worrying that someone overheard me telling this person and it will get back to her. She'd be really upset and I really like her. I know this is highly unlikely as anyone nearby would have to have been a) listening very closely b)know who my friend was and c) care, but I can't stop being paranoid.
I'm not particularly expecting sympathy but I need a good slap.