I am mostly calm. Last night I had a row with him on the phone, in the end he broke down in tears. Mentioned suicide etc...
half of me thinks that it's another ploy. He's tried everything else. We'll see. Nothing I can do. He's 5 hours away.
He said he'll work to the end of his days to prove I was wrong about him. Told him to go ahead, threw down the gauntlet and said I was willing to see if he could, but expecting him not to. fill yer boots then....
Love, I am not blaming you for being 'slow' to act on this, it's not that long a time really, given what you have gone through. I understand exactly what thoughts are running through your head, what fear lies in your belly. These things take time. You have not been in active peril for your life, even if you felt so, there probably has been no REAL risk. The fear of it though is almost as damaging to the pair of you as the real thing though, which is why we are all so adamant that you leave.
You are pretty nearly ready, as ready as you are going to be. Now is the time for you to take that deep breath and jump towards your new life, away from this vile tyranny.
All you can do is look at each thought you have, each behaviour you find at odds with the rest of the world around you and analyse it. If it's one of your fears, and if it's something you can work on then do it. If it's one of HIS controls, then you need to hold it up for inspection, look hard at it, realise it's not YOU and make the change.
Sure it's hard, makes you feel physically sick, dry mouth, shake etc; For me that's talking face to face to a man, I don't generally hold eye contact for very long. But I know what that is, and why and I am gently pushing myself to make more contact, not be scared of being 'caught'. But this gently pushing of our boundaries, our fears and our self imposed controlling thinking MUST happen for us to open up our lives to the normal world again. CBT I think is a good starting point. I'd also say to do the Freedom Programme, to give you a space to talk about it among friends.
Come talk to us any and every time you need support. That is what we are here for. Test out your thoughts with us, ask us what we think, we'll give it to you straight! you know that! 