I've lurked on threads with similar themes to my own and gained a lot of insight into the issue, but I guess where I'm at now is do I need counselling to finally get 'closure' or can I never achieve it?
A bit of background, I think my parents are narcissitic, my mum stirs my dad up and he storms, but he is also quite capable of being nasty in his own right. The last blow up was over me being late to visit them, I said I'd be there for lunchtime and we left for a 1.5hr journey at 11.30, we were late due to traffic but my dad didn't know that as he went for a walk and arrived back at 3.15 anyway. He then ignored us, after 45mins we left. Its not the first time he's done it and we usually wait until he comes into the room to talk - have waited over 2 hours before now. This time I just thought I'm not doing this any more, he even ignored my children who were 7 & 9.
The pattern is usually they both stop speaking for months, my mum sends little small talk emails I phone and try to clear air, they pretend there's nothing wrong and I'm oversensitive or should just forget whatever 'I think' they've done, fine for a few months, here we go again. There's never a chance to discuss on an adult to adult basis - they are never sorry its always my fault.
I could give loads of examples of ways they've let me down, that got me to the decision not to contact them, but I really just want to know how to move forward.
I think about it every day. I don't want to mend the relationship as I'm realistic enough to know that it will just happen again, and I don't want my dc's to see the behaviour (they were already asking why I cried so much when I spoke to granny and grandad), I just want to live again instead of being in this mindset.