I was an absolute fool and idiot about this time last year, admittedly depressed and self-harmed by drinking and smoking excessively, cutting myself emotionally from my family and friends for fear they could see me resinking. I used to cut myself and can't anymore as I have DH and DS who would notice so did everything else I could to press my self destruct buttons.
An ex from years ago popped up, I stupidly, stupidly had a brief affair with him because I knew he'd make me feel like shit and it was the ultimate selfharm I could do to myself emotionally. It sounds like a poor excuse and it is, it was horrible and I felt horrible and guilty and used and finally woke up and realised that this was a step too far, that I was harming my family, not just myself and managed to end it.
DH has never known, I got myself onto meds for a while, just put more effort into my relationship and both it and I are in a much much better place. I had hoped to put the whole sordid thing behind me, I still can't believe I became that kind of person.
Trouble is ex and I work in the same industry and I've just found out we're about to be put on the same project. Lots of other people are involved, and it's only for a matter of 2 or 3 months but I am sick with worry. I just don't ever want to have to see him or deal with him again but this is likely to happen again in the future because of the work I do, so I need to grow a pair and deal with it. I'm just terrified he'll tell people, wither those we work with, anyone really and my whole life will come crashing down around me, which I'm sure some people will say I deserve after abusing my DH's trust and love.
I feel horrendous about the whole thing, can't believe I ever put myself and my family in that situation and it makes it even more pathetic that I did it for the reasons I did, rather than because I fell in love or fancied the man. If anyone has any advice at all I'd really welcome it because at this rate I feel like dropping out of the project completely, which would be so stupid for my career and apart from this issue I am so excited to be on this project.
I am such a fucking mess