I have an awful problem with anger. I was violent in my frighteningly abusive EA marriage (I'm a woman) and often think I would hit someone if they did to me some of the things I read about on here. I'm not in a relationship and don't think I could be with this - I don't think I could have a close relationship with anyone at all.
I know when my anger has been ignited and know what comes next
so I turn heel and get away as fast as I can, literally run sometimes. I can't keep doing that, it is not always appropriate and has caused problems in the past, particularly at work where I have literally power-walked away from a superior - I couldn't even say 'excuse me' but had to get away as fast as possible. I afterwards explained that I knew I was angry and knew it would be better to get away until I had calmed down but it didn't go down well. I can also be verbally vicious and know it - not bitchy but kill with a few choice words, I know how to hit the bullseye and have literally seen people turn white at one of my lashings. I don't want to do that!
I generally stay on an even keel, don't get wound up by things eg traffic, or peoples crap behaviour, or even beurocracy (sp) - people I don't care about - but know there is a huge gremlin sitting at the base of my personality. I once had a red mist moment where when I 'came to' I was literally scratching my sister's eyes out - it really frightened me that I could do that, I know I could have killed her. I bellowed at her in the street like an animal as I left and it took all my strength not to repeatedly ram her house with my car. It is not an excuse that she is unbelievably evil and has caused, and goes on causing, extensive harm. My family are so toxic I wouldn't know where to start. Which is a point but not the point - I have a problem.