Hey ostracized
Your post caught my attention because it parallels my relationship with my ex in a number of ways, although I respect that our relationships are different.
I just wanted to give you a 'brief' personal account of what happened to me to see how it sits with you.
My ex was very controlling, moody, punishing, basically wanted everything the way he wanted it and would be an arse if he didn't get his own way. My needs were largely disregarded and if I did get stroppy about something, his stroppiness would counter mine! He also turned every conversation about anything back to him and thought he was the most amazing man to have ever lived. He was what I called 'entitled'.
I had been in counselling for some time but could make little or no headway with my relationship. I seemed to have no sense of what was acceptable or unacceptable to me. I seemed to just put up with whatever was on the table - pretty much as if I had no rights to having any boundaries. My counsellor sensitively put it down to having a weak sense of self i.e. I was a people pleaser who's main aim was looking after other people and their needs and not tending to my own.
After many, many, many sessions I went from not being able to even think about separating (I have 2 small children) to having a small thought bubble which started to say that actually, maybe this situation wasn't right and perhaps I did have the right to be treated well and not like a second class citizen. It took many, many, many more sessions until I could start to contemplate splitting up (given that I felt so much guilt over the kids).
Eventually we went to couples counselling and it was there the lightbulb moment happened. We only had 3 sessions but it was enough to see that I was a second class citizen in his eyes. He did think I had no rights. He did treat me like shit and he was never going to change. In his world it was his way or the highway. I plucked up the courage to say I wanted a split but couldn't go through with it. However a few weeks later after a row we split.
The point of telling you this is that it takes as long as it takes. Whilst I understand what PAFPM is saying, it can take an awful long time for YOU to come to the same realisation. I think it's brilliant that you are seeing a counsellor and hopefully it will prove helpful. Whilst he or she won't tell you what to do they can help you to see why it is that you find yourself in this situation (for me inadequate parenting and abuse led to weak sense of self and pretty much no boundaries).
Nature will take it's course and there's no need to push it. It is in your consciousness that you are unhappy and it is likely to stay there until a resolution happens one way or the other. It may takes weeks, months, years but don't give up heart you will get there in the end - whatever the outcome.
The brilliant thing about counsellors (IMO) is that part of their job is to support you telling your story over and over and over and over. So unlike lay people who post on these sites they don't get frustrated and wish you would sort it out.
I wish you well