I'm disabled, pretty much housebound and have problems regulating my body heat. So I normally keep the thermostat set to 21 degrees during the daytime all year round.
When energy prices went through the roof I turned the thermostat down to 18 and used a heated throw. I live in an old house built from solid stone blocks that are half a metre thick, it holds on to heat in winter, and takes ages to get uncomfortably warm during heat waves. I've lived here for 20 years and that winter, after lowering the temperature to 18 degrees was the only time black mould appeared indoors. Having been hospitalised with fungal pneumonia previously I decided to turn the heating back up to 21 after spraying the walls with mould killer and wiping them clean as best I could (being unable to stand for longer than a couple of minutes max makes wiping down walls a challenge).
I open the bathroom window after showering, open the back door and switch on the extractor fan when the kitchen starts to steam up, and open all the windows for 5 minutes to ventilate the house regularly. So thought my indoor air quality was pretty good.
Until I got a smart thermostat and it started to nag me about the humidity levels indoors. Anything over 70% humidity made it complain, and at 77% it direly predicts mould and mildew proliferation and demands that I open a window.
That's all well and good if you live somewhere arid, but what good does opening a window do if the outdoor humidity is at 98%? I live in Wales, outdoor humidity far above 70% is pretty standard for most of the year.
I got so tired of being nagged by the app that I rolled out the dehumidifier, previously only used to dry laundry, and set it up in my bedroom, with the door open so that it dehumidifies the entire house. I switch it off when I go to bed, and each morning I empty 3-4 litres of water out of the storage tank before switching it back on again.
I can see on the thermostat app that the humidity climbs during the night, then drops again once the dehumidifier is switched on in the morning. You can see that it gradually starts to stay a bit drier during the night, perhaps because the soft furnishings have been dried out a bit? I left it switched off (in the interests of science) and the indoor humidity took 3 days to reach same level as the outdoor humidity. So I suppose it could be run every other day, but with the dehumidifier running in "smart" mode the energy usage is negligible.
I could turn the thermostat down to 18 degrees again, because the dehumidifier would prevent that black mould from reappearing, but being cold when you can't move about to keep warm is miserable, so I'm economising in other areas to keep the heating at a comfortable level.