Plugging in the sockets one by one won’t necessarily tell you much because they’re wired in parallel, not series, which means that if there is a fault with one of the sockets it will trip the whole ring. There is some basic fault finding you can carry out:
First: establish which MCB is tripping out
the fact that it’s not always the upstairs socket but also sometimes the downstairs kitchen ring or oven is an issue. This might be multiple faults- your fridge or your oven might have their own discrete fault, or it might be that the fault is located on your consumer board.
examine the wiring (as much as you can safely see)- can you see any loose or stray cables? As you’ve not said the RCD is tripping this seems unlikely.
if not, the next thing is to attempt to replace sockets. You can buy bog standard sockets for around £1/each from screwfix. Wiring your own sockets is very simple and straight forward. The live connectors go into live; the neutral to neutral and earth to earth. It really is that simple.
plug in a light or something and trip out the breaker to ensure you have the right ring tripped out- or if you have a current indicator device use that to establish if there’s any current in the live (old colour was red, brown these days, neutral was black, is now blue, earth is green) cable. Once the ring is tripped out, and you’re confident there’s no current, you can replace all the sockets on that ring with cheap but functioning new sockets. If the fault ceases, then you have a socket fault, which is good news, it’s a simple process to replace your sockets. If you want to go through the laborious process of installing your old sockets one by one to find the faulty socket, then go nuts, but personally I’d replace the lot. Rewiring a socket is a tedious business. Also, pro tip: don’t use a drill/impact driver to screw in/unscrew the faceplate. If you shear the screw in the backbox, it’s a WHOLE lot more work. Always hand screw. Use screwdrivers rated for 1000v work (even cheap electricians screwdriver sets will be rated to 1kv).
If the issue persists, then rather than a faulty socket you now have faulty wiring. This is a bigger issue and realistically cannot be fixed without an electrician. If this is the case then it is likely there’s some sort of corrosion on the insulation and you now have an earth of some sort somewhere. This would surprise me, as it is unlikely, and would be more likely to trip the RCD as well.
If you still have multiple breakers tripping and have ruled out the sockets being at fault, and having unplugged the fridge/oven you still have the kitchen ring blowing (switch your blender on or something to test the ring) then it’s starting to look like a consumer unit fault. Again, this requires an electrician. Replacement of a consumer unit is notifiable work, and needs sign off from a suitably certified tradesperson.
Overall, in your shoes I would be inclined to replace all the sockets in the first instance (a few hours of your time + the cost of around £12 for a bunch of brand new spare sockets). If this doesn’t fix the issue then either way you need an electrician, so just get one out. I don’t mind doing my own wiring/changing sockets because electricity makes sense to me, + I have appropriate tools + PPE, but generally playing with plumbing or wiring is a high risk game if you don’t know what you’re doing.