If you have a cellar, and when you look up, you can see the underside of the floor, it is easy to insulate with mineral wool pushed between the joists and retained by mesh. Use the type treated with Ecose that does not shed irritant dust and fibres (it is brown, not yellow)
Pay extra attention round the edges of the room where most draughts come up under the skirting board. If you can't do the whole room, do the edges first.
If you have a hatch, check it fits the battens closely all round, and add draughtproofing strip.
Mineral wool is better for this than rigid board because it can be squashed to a tight fit. It is difficult to cut rigid boards so precisely.
Additionally, mineral wool does not burn or emit toxic fumes in a fire.
Heat loss through a floor is almost all by draughts, so the insulation does not need to be as thick as in a loft. 100mm will be plenty.
It is also possible to lay it from above by lifting the floorboards, but this is much more work.
Clean out all subfloor airbricks and ensure the insulation cannot obstruct them.