use the mineral roll between joists and stuffed into gaps, a brand treated with Ecose that prevents it shedding irritant dust and fibres.
It is made by Knauf, but sold under various own-brands as well. "Ecose" will be printed on the wrapper. It is brown, not yellow.
Big wallpaper scissors will trim it, or a fine saw before you open the roll wrapper. It will stuff into gaps, so it's OK to cut it slightly oversize. Don't unwrap it until it is in the loft, and take up some boards to stand and work on.
I agree with John about the rigid board on top of the joists, that you can put ply or chipboard onto. Use long screws.
You need a ventilation gap through the eaves, so cut it short enough that you can still see daylight. It can still cover the plaster ceilings, and usually overlap onto the wall.
Cables can be underneath the insulation and touching the ceiling, or on top of it exposed to air, but must not be buried in insulation all round.
If your loft is dirty, hoover it first with a builders' canister vac (not your household cleaner).