We are getting ready to redecorate the front room (a knocked through lounge) of our terraced house and we're thinking that now might be the time to put in some kind of sound proofing as the walls are really thin and the neighbours are quite loud.
I've been looking at products like this and this, but I've got no idea what's good. Neither of the builders/decorators I've had in so far have any experience of sound proofing.
Has anyone done it successfully and if so, what did you use?