My DS is in y4. He dropped a few after school clubs this term as he felt he had no time to play, do his homework, spend done family time before bath and bed. He dropped athletics and football.
So now:
Monday - tutor for 40 mins of maths. If he has maths homework that day then the tutor further explains theory and encourages him to complete the work.
Tuesday - no clubs. A fairly relaxed evening tho I encourage homework to be done as soon as possible.
Wednesday - karate. This is a tight fit to get homework done and depending in the subject he may well have to carry part of the homework over to the next day - he has a truely lovely teacher who is very understanding.
Thursday - cubs. Again a late night for him but he does have time for tea and homework beforehand unless he decides to procrastinate
Friday - no clubs at all. Family movie/games night with a takeaway. And play date day where friends come to tea.
He had to read every night in addition to alternating maths and English homework.
Usually not a great amount of own time - but I encourage him to play with Lego or toys rather than electronics which we leave for a weekend treat.
Weekend - he has karate and cricket and extra swimming.
In the school holidays I now tend to play down his activities and not over plan his time giving him days when he is "bored" and has to find his own entertainment. We do have play dates which i try and mix up with school friends and out of school friends and often go out on our bikes and he has a few nice friends In our road which is a safe culdesac so he able to play outside with them often on bikes and scooters with us mums taking the opportunity for a natter and cuppa whilst covertly supervising them ;-)