Please tell me about your evening routine. I don't get to pick up DD until 6pm and she is desperate to have playtime with me so I don't do any housework or get a meal for myself until she is asleep. (She eats at the childminder's). She is always wideawake and raring to go until at least 7.30 and finds it difficult to get off to sleep. By the end of the week she is obviously really tired.
What routines work for you as I'm tearing my hair out trying to get a balance between time with her (she's finding XH walking out very difficult at the moment) and making sure she gets enough sleep.