DD is like me, keen but not very athletically gifted. Her school does a great thing of splitting up the years into ability groups so although she was in the bottom ability group she was competing with others who had just as much chance as she did of doing well. They then take the places and give points for every first, second, and third place and by doing this my lovely daughter got the bronze medal for her year group and a huge ego boost.
And yes I am boasting but she is so happy about it.