Hi,
My DD is just finishing year 7.
She's always loved food and there's certain things we don't keep in the house or she'll just eat them all!
She dances 3 nights a week for an hour and a half at a time and swims once a week.
She's definitely overweight and this started to become noticeable in year 6 although she's never been skinny but wasn't overweight.
We always push healthy snacks but I've had to take her off school dinners as she was having breakfast, then buying something else on arrival to school and also lunch with a pudding. She's spread the money out which would buy a meal deal and was choosing very carb based lunches and snacks. After we'd discussed it numerous times we stopped putting money on her account and told her she's on packed lunches.
She blows her pocket money on food. She likes to go shopping with friends, but for the past few months has blown it in one go on one shopping trip mainly buying lunch (she hadn't needed), then a sweet treat and a bubble tea. Each time before she's gone we've talked it through what she could buy and she's said the right things but can't follow through.
The only good thing being she had no money to go to the shop to buy other food. She did recieve it weekly before but I want her to try and learn to budget and clearly now see that when it's gone it's gone!
I've also resorted to taking her card off her during the week so that she can't spend the odd £1 she has left on sweets.
I rang and spoke to the school nurses earlier in the year but they weren't concerned and said we couldn't do much more.
I feel she's slimming down a bit now she's hit puberty but her eating is out of control and I'm not quite sure how to support healthy habits.
I was also overweight at her age but my parents approach was awful and at the end of year 6 my mum told me I was fat like her and basically there was no hope so I should get used to it! It's been my life complex! I did slim down in my teens but now I'm older I'm not slim.